The Optimization Toolbox with Jenna Redfield

By Jenna Redfield

What's The Optimization Toolbox with Jenna Redfield about?

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing.

Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life.

Download our free app to listen on your phone

The Optimization Toolbox with Jenna Redfield episodes:

04.18.2024
The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction?
Hey all! Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that! Elevate your Notion journey with the...
02.27.2024
Marketing Audit: The Office Minneapolis: Childcare + Coworking
This week on Marketing Audit, Jenna Redfield sits down with Janine from The Office in Minneapolis to discuss strategies for a new co-working venture focused on childcare. Janine shares her challenges launching the unique business concept and getting the word...
01.03.2024
How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai
Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats...
12.27.2023
The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1
Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown. Yoga Pops links https://routetoindia.com https://www.instagram.com/yoga_pops Want to book one for yourself? Head to...
11.14.2023
Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2
Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears,...
11.07.2023
My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1
This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet This episode I cover a topic extremely close to me but also...
06.13.2023
Clearing the Clutter: A Deep Dive into the Life-Changing Magic of Organizing with Kristyn Ivey
Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized life. She discovered her passion for decluttering after reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, which sparked...
06.06.2023
How to stop self sabotage and increase your self worth w/ Robert Christiansen
As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it....
05.30.2023
Mastering the Art of Time: Success, ADHD, and the stories that shape us w/ Mackenzie Green
Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well...
05.23.2023
From Insight to Action: Tracing the Thread of Personal Growth in Three Powerful Books
Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2: https://amzn.to/3BNC1fJ Book #3: https://amzn.to/3BMZ5Lw Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion...
05.09.2023
Crystallizing your brilliance & creating personal frameworks w/ Theresa Rose | Optimization Toolbox
Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and engaging delivery. With over a decade of experience in public speaking, Theresa has delivered inspiring keynote speeches and facilitated workshops...
05.02.2023
Top 13 best productivity, procrastination & focus hacks 2023
This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years! Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com 01:31...
04.25.2023
STOP asking for permission
Stop asking for permission! Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join...
04.18.2023
Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers
Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers Connect with Jake Website: https://www.creativehackers.co/ TikTok: https://www.tiktok.com/@jakecreativehackers?lang=en 00:00 Intro to Jake & his work 05:32 Living up to your potential 08:32 Multipotentialites and neurodivergent thinking 14:07...
04.04.2023
Being a Notion Consultant, the future of AI and more with Frances of @thenotionbar
Today I'm interviewing Notion consultant Frances Matthews of @thenotionbar all about how she got into Notion, how she works with clients, the future of AI and more! Follow Frances @thenotionbar on all social platforms 0:00 Jenna’s Introduction. 08:02 How...
03.28.2023
Identity Crisis: Why You Shouldn't Let Labels Define You & Follow Your Own Path
0:02 Jenna’s introduction to this episode. 1:54 The podcast episode I listened to that inspired this podcast 4:02 Why you...
03.21.2023
How to make friends as an adult with @myfriendjenna
0:00 Welcome to the optimization toolbox. 3:43 Make noise and listen for signals. 8:27 Why you need to make friends 14:03 The difference between one-on-one vs group dynamics. 19:50 How to meet new people on social media. 22:14 How social...
03.14.2023
Marie Poulin's Guide to Mastering Notion for Life & Business
I'm so excited for this week's episode with special guest @MariePoulin Marie teaches business owners to level up their digital systems, workflow, and knowledge management processes using Notion. She’s the co-founder of Oki Doki http://weareokidoki.com and creator of Notion Mastery...
03.07.2023
How I completely transformed my life in 1 year
Today I'm sharing how I completely transformed my life in 1 year, the question I asked myself, getting out of the comfort zone and more Things mentioned Weight Loss video: https://www.youtube.com/watch?v=qkvBRvCrIqg Book: The Tools https://amzn.to/3yjBYqs 0:00 How Jenna transformed...
02.28.2023
The Power of Syncing: Harnessing Your Menstrual Cycle for Productivity with Chelsea Kaz-Goethel
In this episode, we delve into the fascinating and complex topic of the menstrual cycle. The menstrual cycle is the regular, natural process that occurs in a female's body and involves the shedding of...
02.21.2023
Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective| Optimization Toolbox
Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective If you didn't know, Jenna doesn't drink alcohol! I chose at a very young age not to drink and living a life without alcohol can be hard...
02.14.2023
Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast
Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711 Follow Betsy https://www.instagram.com/betsylweiner 0:00 Welcome to the show. 0:46 How did you get into meditation and mindfulness? 6:15 What is...
01.10.2023
Mastering Money Management with ADHD: Tips and Strategies
Mastering Money Management with ADHD: Tips and Strategies 0:00 Welcome to the optimization toolbox podcast. 00:45 What's your back story? 03:14 What is the answer to impulsive spending? 04:35 What are some of the ways to curb impulsive spending? 08:06...
12.21.2022
My 2023 Tech Stack (All the apps I use!)
Welcome to the newly renamed podcast The Optimization Toolbox! Sharing my 2023 Tech Stack List! All of these app links & more are available in my free marketing resources guide https://jennaredfield.com/marketing-resources Go to YouTube Videos-then you will see this video...
11.22.2022
5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking
Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle...
09.18.2022
How the menstrual cycle affects ADHD (with @theadhdcycle)
Today we are talking with Sophie Krupp ( @The ADHD Cycle ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way). This video is not...
08.23.2022
Does creeping & crawling on the ground help organize your brain? Interview with @in_the_cortex
Does creeping and crawling on the ground help reorganize your brain?? After stumbling upon a tiktok account sharing this as a way to help organize your brain, I had to learn more! After seeing my creep, I probably will try...
08.21.2022
After 9 months I am back! Welcome to the new Podcast
Wow! It's been 9 months since I last uploaded a podcast to this account and so much has changed! After focusing on my YouTube channel, the time has come to return and really change it up around here! New focus-online...
12.01.2021
Taking a Break from the Podcast
Hey all! I'm taking a big break from the podcast. This may last a few months. I'm not sure. Listen to the episode for more. Stay in touch on YouTube www.youtube.com/c/jennaredfield as well as my other social media www.instagram.com/jennaredfield www.instagram.com/twincitiescollective...
11.24.2021
The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar
The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar I interview the very interesting and entertaining Ronn Lehman about a ton of topics, including the power of what you say in emails and so much more!...
11.16.2021
How to Get More Testimonials & Reviews on Google & Beyond To Get More Leads & Clients with Steven Odenthal, the Five Star Guy
Today I talk with Steven Odenthal AKA The Five Star Guy, to talk all about how to get more leads online through testimonials and reviews on Google & beyond! You can contact Steven at [email protected] Jenna Redfield is a...
11.02.2021
How to hook your leads and sell more with an offer (value) ladder
Let's talk offers! How to structure the offers you make and so much more. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works...
10.26.2021
Showing Your True Authentic Self Online & Pivoting Your Content if it isn't serving you (Stop being fake!)
Showing Your True Authentic Self Online & Pivoting Your Content if it isn't serving you (Stop being fake!) Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel...
10.19.2021
Collective Social Summit: Lessons Learned, Highlights & Takeaways
Last week was our first ever conference! I share things I learned and would change but also some highlights & the panel takeaways! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes....
09.28.2021
Book Club: The Obstacle is the Way by Ryan Holiday
Today's episode I'm sharing some of my favorite lessons learned in the book "The Obstacle is the Way" by Ryan Holiday! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs...
09.21.2021
The Importance of Marketing Automation & Sales Funnels & Networking as an Introvert
Interview with Dianne Shelton of Passion Breakthrough Dianne Shelton is a former Fortune 500 management consultant turned award-winning certified business coach & systems strategist and the founder of Passion Breakthrough. She's a Filipina-American who is on a mission...
09.10.2021
How I plan, document & organize content for social media
How I plan, document & organize content for social media marketing Apps Mentioned Google Photos Otter.ai Canva Creative Market August Bradley PPV Gary V Links mentioned: Collective Social Summit www.collectivesocialsummit.com Books: Storyworthy by Matthew Dicks Profitable Content System by Meera...
09.03.2021
Boundaries: How to say no to work/life, family, friends, clients & your phone
Boundaries: How to say no to work/life, family, friends, clients & your phone On this episode I share about how to setup boundaries in this covid world! Jenna Redfield is a digital content expert, focused on organizing, planning and creating...
08.27.2021
Every App I use Every Day
Every App I use Everyday Morning: Clock app, Spotify Social: Instagram, Linkedin, Otter.ai, Tezza, Recurpost Reels/TikTok: Inshot, Canva, TikTok, Google Photos Chrome: OneTab, 1Focus, Keywords Everywhere, Omnidisk sweeper, Whatfont, built with, ad block plus, pinterest Podcast: Garageband, Zoom, Canva, Google...
08.11.2021
30 Things I've Learned at 30 Years Old: 200th Episode & Birthday Special
As I release this episode, it's my 30th birthday AND our 200th episode of the podcast! So because of this I wanted to release a special episode called 30 things I've learned at 30 years old. Hope you enjoy the...
08.10.2021
Is Twitter valuable for your business, social media documentation for content & launching a conference with Christina Oliverez
Christina Oliverez is a social media strategist from San Antonio, Texas who runs Hustle & Socialize and the Social Butterfly Gal. Follow her www.instagram.com/thesocialbutterflygal Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing...
08.03.2021
Growing a Local Online Community, finding with your target audience & Connecting with MNLatinos Kenneth Zuniga
Growing a Local Online Community, finding with your target audience & Connecting with MNLatinos Kenneth Zuniga Minnesota Latinos is a brand discovering and sharing Everything Latino in Minnesota™ - people, culture, events, commerce, and more! Our mission it to...
07.27.2021
10 Online Business Ideas to Educate Your Niche & Make $$
10 Online Business Ideas to Educate Your Niche & Make $$ 1 Downloads (E-Books, Books, Templates) 2 1:1 Coaching 3 Online or in person events 4 Online Courses 5 Membership (Monthly) Facebook 6 Affiliate Marketing & Blogging 7 Group Coaching...
07.21.2021
All about Notion: How you can use the tool for business & personal & why you should niche down: Interview with a certified Notion expert
All about Notion: How you can use the tool for business & personal & why you should niche down: Interview with a certified Notion expert I've been mentioning Notion specifically on my YouTube channel for months now, but thought I'd...
07.13.2021
My Top 13 Productivity Tools & Tricks as an ADHD Entrepreneur
My Top 13 Productivity Tools & Tricks as an ADHD Entrepreneur 00:00 Intro 00:51 1. Amazon Echo with Google Calendar 01:55 2. Google Calendar 03:00 3. Notion 03:53 4. August Bradley’s Pillars Pipelines & Vaults system 06:55 5. Otter.ai 08:16...
07.06.2021
What website platform should I use? Wordpress, Shopify, Squarespace, etc...
There are so many website platforms-what should I use? This will be answered today Watch this episode here: https://www.youtube.com/watch?v=T_U6HGec0Ow&t;=39s Disclaimer: These are 100% opinions and you should choose what's best for you! If you have a favorite that's totally fine...
06.01.2021
Understanding & Harnessing ADHD (Focus, Memory , Goals & Motivation) as a therapist and business owner with Lindsay Walden
Understanding & Harnessing ADHD (Focus, Memory , Goals & Motivation) as a therapist and business owner with Lindsay Walden We also cover topics like dopamine, OCD, how therapy works, medication, distraction, overwhelm and more Link to ADHD Resources https://jennaredfield.com/adhd-resources Lindsay...
05.25.2021
How to do sales without being "salesy"
Sales is an important part of online business However, there are some ways that are better than others when it comes to how to do it Here's some of my best advice Jenna Redfield is a digital content expert, focused...
05.18.2021
Tips & Advice for Reducing Screen time, Mental Health Effects of devices & education around digital wellbeing with @livemore
Interview with Danyelle & KK from LiveMoreScreenLessDanyelle Robinson has served as a member of the LiveMore ScreenLess Youth Council for a little over a year. After graduating from high school in 2020, she attended Anoka Ramsey Community College with a...
05.18.2021
Tips & Advice for reducing screentime, mental health effects of devices & education around digital wellbeing with @livemore
Interview with Danyelle & KK from LiveMoreScreenLess Danyelle Robinson has served as a member of the LiveMore ScreenLess Youth Council for a little over a year. After graduating from high school in 2020, she attended Anoka Ramsey Community College with...

What's The Optimization Toolbox with Jenna Redfield about?

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The Optimization Toolbox with Jenna Redfield episodes:

The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction?

Marketing Audit: The Office Minneapolis: Childcare + Coworking

How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai

The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1

Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2

My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1

Clearing the Clutter: A Deep Dive into the Life-Changing Magic of Organizing with Kristyn Ivey

How to stop self sabotage and increase your self worth w/ Robert Christiansen

Mastering the Art of Time: Success, ADHD, and the stories that shape us w/ Mackenzie Green

From Insight to Action: Tracing the Thread of Personal Growth in Three Powerful Books

Crystallizing your brilliance & creating personal frameworks w/ Theresa Rose | Optimization Toolbox

Top 13 best productivity, procrastination & focus hacks 2023

STOP asking for permission

Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers

Being a Notion Consultant, the future of AI and more with Frances of @thenotionbar ​

Identity Crisis: Why You Shouldn't Let Labels Define You & Follow Your Own Path

How to make friends as an adult with @myfriendjenna

Marie Poulin's Guide to Mastering Notion for Life & Business

How I completely transformed my life in 1 year

The Power of Syncing: Harnessing Your Menstrual Cycle for Productivity with Chelsea Kaz-Goethel

Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective| Optimization Toolbox

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast

Mastering Money Management with ADHD: Tips and Strategies

My 2023 Tech Stack (All the apps I use!)

5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking

How the menstrual cycle affects ADHD (with @theadhdcycle)

Does creeping & crawling on the ground help organize your brain? Interview with @in_the_cortex

After 9 months I am back! Welcome to the new Podcast

Taking a Break from the Podcast

The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar

How to Get More Testimonials & Reviews on Google & Beyond To Get More Leads & Clients with Steven Odenthal, the Five Star Guy

How to hook your leads and sell more with an offer (value) ladder

Showing Your True Authentic Self Online & Pivoting Your Content if it isn't serving you (Stop being fake!)

Collective Social Summit: Lessons Learned, Highlights & Takeaways

Book Club: The Obstacle is the Way by Ryan Holiday

The Importance of Marketing Automation & Sales Funnels & Networking as an Introvert

How I plan, document & organize content for social media

Boundaries: How to say no to work/life, family, friends, clients & your phone

Every App I use Every Day

30 Things I've Learned at 30 Years Old: 200th Episode & Birthday Special

Is Twitter valuable for your business, social media documentation for content & launching a conference with Christina Oliverez

Growing a Local Online Community, finding with your target audience & Connecting with MNLatinos Kenneth Zuniga

10 Online Business Ideas to Educate Your Niche & Make $$

All about Notion: How you can use the tool for business & personal & why you should niche down: Interview with a certified Notion expert

My Top 13 Productivity Tools & Tricks as an ADHD Entrepreneur

What website platform should I use? Wordpress, Shopify, Squarespace, etc...

Understanding & Harnessing ADHD (Focus, Memory , Goals & Motivation) as a therapist and business owner with Lindsay Walden

How to do sales without being "salesy"

Tips & Advice for Reducing Screen time, Mental Health Effects of devices & education around digital wellbeing with @livemore

Tips & Advice for reducing screentime, mental health effects of devices & education around digital wellbeing with @livemore

Other shows like The Optimization Toolbox with Jenna Redfield:

Being a Notion Consultant, the future of AI and more with Frances of @thenotionbar