Episode #42: The twins talk about their science-based workout & recovery routine and nutrition. 

 ⬇️Timestamps⬇️:

0:00 - the twins' workout routine 

4:10 - concepts in training

8:10 - active recovery

11:00 - diet and nutrition

20:00 - Importance of Sleep and Hydration

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#nftwins #workoutrutine #huberman #activerecovery #fitness