When Simone Biles stepped away from the Tokyo Olympics in 2020 she came under a lot of negative scrutiny, even though she made it clear that it was for her mental and physical health. If one of the most accomplished women in the world struggles with the stigma of self care, how much more difficult might it be for others of us to do the same? In this episode Samah and Michelle talk about mental wellbeing, stepping back from circumstances that may be harmful to us, and what it means in the tech space to care for our own mental health and wellbeing.