There are two major things in your life that suffer from a busy schedule. Let‘s talk about what we don‘t want to talk about. How badly is your self care practices going? How in-tune with your relationships are you right now? Are you ”too busy” to get that massage or attend that family gathering? Then this is the episode for you. 

In this episode you‘ll see how your busy schedule is directly harming your self care and relationships. You‘ll also hear some tips on how to make progressive change to balance them better.