Ok I could have added things like treats, chocolate, wine, tacos, nap, (I would 1000% happily use all of those things when I feel down) but I got down to the real-real mindset business of what will help when you feel the heaviness of negative energy, stress, anxiety, and depression.

The Two Things You Need When You Feel Super Down

A podcast on practical empowerment for badass bichachos! ROAR is for the independent ambitious womxn on their path of conscious expansion and growth. I promise it's not required that you own a crystal or even a yoga mat- but ROAR is for listeners who are lit up and give a serious F about intentionally crafting a purposeful life outside the norms and the walls of a cubicle. Tune in every week for practical down to earth conversation on the magic of growing an aligned life that reflects your truest authenticity. For more, come check out the Wildly &amp; Freely Blog

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Self-Improvement

A podcast on practical empowerment for badass bichachos! ROAR is for the independent ambitious womxn on their path of conscious expansion and growth. I promise it's not required that you own a crystal or even a yoga mat- but ROAR is for listeners who are lit up and give a serious F about intentionally crafting a purposeful life outside the norms and the walls of a cubicle. Tune in every week for practical down to earth conversation on the magic of growing an aligned life that reflects your truest authenticity. For more, come check out the Wildly & Freely Blog

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The Two Things You Need When You Feel Super Down

The Two Things You Need When You Feel Super Down