On Saturday, the 28th of March 2020, I ran an online training class entitled the Two Wolves.There is a Native American tradition which says we all embody two wolves that are constantly fighting for control over our attention, actions, and choices - I call these The Wolf of Fear and The Wolf of Freedom.There is a story that a wise man once taught his grandson that... "The wolf that wins is the wolf that you feed".The previous episode (Episode 15, The Two Wolves Meditations - The Meditation of Starving The Wolf of Fear), is a meditation from that live online class that is practice for trying us to learn to return to the present moment from the Narrative of Fear. This episode includes that meditation, but is also an edited version of the talk that precedes it, including the following topics:About the story of The Two WolvesStarving The Wolf of FearPortals to find your way into the present moment:

Sound

Nature

Photography!

The Breath

The two mediations in the session are:

The Meditation of no meditation for the breath.

The Meditation of Starving The Wolf of Fear which includes returning to the breath and Intervening in the Narrative of Fear.

If you find this training useful, I would really love you to check out my website where you will find the following:

The LiveStreaming Schedule for my online meditation classes

Details of my course

Information and links to my online resources

https://www.meditationcourse.live/

 

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245