Join Tanya and Cat as they finish talking about all things Ayurveda, spending time talking about living in alignment with nature so that you stay healthy.

Join Tanya and Cat as they talk about all things Ayurveda, spending time continuing to talk about living in alignment with nature so that you stay healthy.

Join Tanya and Cat as they talk about all things Ayurveda, spending time talking about living in alignment with nature so that you stay healthy.

Join Cat and Tanya as they discuss and break down the 8 limbs of the Royal path of Yoga. This is part two of a two part series because it's so much great information

Join Cat and Tanya as they discuss and break down the 8 limbs of the Royal path of Yoga. This is part one of a two part series because it's so much great information

Join Cat and Tanya as they talk about the power of Hand Mudras and how you can use them to support the chakra system and your overall energetic wellness

Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning. Part 2 of a 4-part series.

Join Cat and Tanya as they talk about balancing chakras, how to assess and know is your chakra under functioning or over functioning.  Part 1 of a 4-part series.

Join Cat and Tanya while they do a run through of the basics of the 7 main chakras, how you can determine imbalances, and quick fixes to help rebalance!

Join Cat and Tanya as they finish up the Niyamas, Be sure to stay for the end of the episode when Cat and Tanya ask YOU to reach out with questions we can answer for you on our next few podcasts.