If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

It's been a while since I've delivered some tough love and this episode is full of it but if it gets you to open your eyes and move forward surely it's worth in?

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

From coaching over 250 Type 1's helping them improve their control and changing their lives there's a few traits i see that my most successful clients have which is what i want to share with you in this episode

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

Carb counting can be really simple if you have the right process which is what i go over in this episode

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

Recently i went through a bit of a scare but i used that to get myself back on track and this is how you can as well

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

Here's the 4 step process i use that will help you stop feeling frustrated with your diabetes management and also improve your control

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

High fat meals like pizza burgers cakes etc can be a challenge for us to bolus for but here i share with you my 3 step process to bolusing for foods that are high in fat

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

It's those boring daily things we have to do day in day out that will give you the biggest return on investment when it comes to managing your diabetes, find out what they are in this episode

In this episode i talk about how you can set yourself and your mindset up for success every morning when it comes to managing your diabetes and how to tackle problems and learn from them

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

Knowing our insulin to carb ratio is a key component to having great glucose control, i break down the simple 4 step process i personally use and all my clients use to test their insulin to carb ratio

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

There's only 1 thing standing between you and great glucose control, it's not what you think

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here

It's becoming more apparent that our time in range is a good indication of how well we're controlling our diabetes so in this episode i give you 5 actionable tips to help your increase it 

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.

You can reach out to me at ...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

Download my FREE ebook: https://tafitness.activehosted.com/f/13

Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share