Balancing Work, Play, and Rest: Insights from a Stanford PhD Student

In this episode, Ashley Moses, a PhD student at Stanford, discusses the challenges of balancing work and personal life. The conversation touches upon how engaging in work that feels like play can lead to burnout if not managed properly. They explore the societal pressures of productivity, the concept of 'productivity debt,' and the importance of guilt-free rest. Ashley also shares practical tips like maintaining a gratitude journal and setting realistic daily goals to maintain a healthy work-life balance.

00:00 The Type A Trap: Balancing Passion and Burnout

01:44 The Guilt of Rest: Embracing Downtime

03:09 Productivity Debt: The Never-Ending To-Do List

05:44 Gratitude and Presence: Finding Joy in the Moment

07:05 Reflecting on Accomplishments: Appreciating the Journey

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