#124 The 6 Types of Restriction that Lead to Binge Eating

Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal. 

Find Cara

Website

Instagram

TikTok