Welcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way.

There is a typical health trajectory that Kiwi's and Aussie's follow. Find out if you are on this trajectory and what you can do about it!

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