#RunPainFree Podcast

The Ugly Truth About Your Ugly Running Sneakers

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The #RunPainFree Podcast Ep. #3: 

In this episode of the RunPainFree Podcast, you will discover reasons why your running shoes could potentially be causing you plantar fasciitis, shin splints, and many other ailments that limit your ability to perform at your best on runs. 

Jessica Marie Rose Leggio from #RunPainFree Academy breaks down the repetitive influence your running shoes have on your body.

Plantar-Fasciitis: The Ugly Truth About Your Ugly Running Shoes. Sneakers. 

  • What PF actually is, tight calves, and rooted at the IT band
  • Why the sneaker you put on dictates foot and hip movement, and why that's detrimental to your running
  • Stability shoes = the WORST thing for any runner 
  • Full foot function podcast mention for a more in-depth conversation 
  • foam rolling and golf ball work

    • Explore More:

    The #RunPainFree Plantar-Fasciitis & Lower Leg Pain Program

    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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