Ricky BellinghamHe is a competitive brown belt under Ian Harrop.Currently serving in the British Army as a Lance Corporal In 1 Rifles, Took him 7 Years to get Brown Belt. One of the few people who has been granted sponsorship under the British Army which allows him to train full time.Ricky has competed at Multiple IBJJF events, winning gold at the Europeans and gold at the Abu Dhabi World masters along with many other comps. In this episode we talked about weight gain, how discipline has helped him, competing at master and adult divisions, Crossfit and jiujitsu, under eating, weight categories and much much more. Please go check out out show sponsors,Grapplers Soap:Instagram: https://instagram.com/grapplers_soap?igshid=MzRlODBiNWFlZA==Website:https://www.mrbassetts.com/Inner Chimp:Instagram:https://instagram.com/inner_chimp?igshid=MzRlODBiNWFlZA==Website:https://inner-chimp.co.uk/Rickys Instagram Profile:https://instagram.com/ricky_bell_bjj?igshid=MzRlODBiNWFlZA==Ricky's associates:Checkmat Plymouth: https://instagram.com/bjjplymouth?igshid=MzRlODBiNWFlZA== Pantheon Plymouth:https://instagram.com/pantheonplymouth?igshid=MzRlODBiNWFlZA==British Army BJJ:https://instagram.com/british_army_bjj?igshid=MzRlODBiNWFlZA==Follow us on:Instagram - https://www.instagram.com/bjj.nutrition/TikTok - https://www.tiktok.com/@bjjnutrition?...Facebook - https://www.facebook.com/profile.php?...Youtube - https://www.youtube.com/@BJJNutrition-ye7kb