Sometimes the things that once worked for us - or the things we thought "worked" no longer have a place in our lives.

This week, I'm talking about quieting your inner mean girl and letting of negative self-talk and outdated diet rules that are only keeping you from losing weight and keeping it off - and from really enjoying your life.

You’ll learn why letting go isn’t failure—it’s confidence and freedom. And how releasing what no longer works opens you up for more energy, more motivation and more confidence. If you're ready to stop doing what’s not working, lose weight for the last time and finally feel good in your body and your life —this is your starting point.

If you are feeling called to take this work deeper, I invite you to schedule a free consultation and learn my Quiet Your Inner Mean Girl method can help you lose weight and confidently keep it off - while living the life you love. Schedule yours today. https://calendly.com/wellnesswithabbeyh/freeconsultation