What is the true goal of the yogic path? It is the profound and transformative journey of self-realization.

In this powerful episode, Dr. Hakeem Ali-Bocas Alexander illuminates how the Eight Limbs serve as a precise map, guiding you to uncover your true essence and live a life of authentic purpose and connection.

• Discover how the Eight Limbs integrate your physical, mental, and spiritual dimensions into a unified path of awakening.

• Learn how the ethical principles of Yama and Niyama create a foundation of compassion and self-discipline that transforms your relationship with yourself and the world.

• Understand how Asana and breath become a moving meditation that quiets the mind and allows your soul to emerge.

• Explore how advanced meditation techniques unlock layers of consciousness, revealing clarity and helping you confront your deepest fears and desires.

• Recognize your place in the vast lineage of yoga, honoring the collective journey of self-realization that connects us all.