My guest today is Tracy Hannigan, a qualified sleep therapist recognized by The Society for Behavioural Sleep Medicine. Tracy specializes in evidence-based methods like CBTI and ACTI to help adults overcome insomnia, no matter how long they've struggled with sleep issues. In this episode, Tracy shares how to re-learn to sleep well, even during challenging times such as pain or perimenopause.

In this conversation, we discuss:

• How much sleep you really need (is 8 hours necessary?)
• Tracy's top 3 tips for better sleep
• Understanding the three types of insomnia and their fixes
• Why it's hard to shut off your mind before bed
• How to stop procrastinating sleep
• Is napping helpful or harmful?
• Strategies for staying asleep throughout the night
• Why a racing mind keeps you awake and how to calm it
• Cognitive Behavioral Therapy for Insomnia (CBTI)
• Alternatives to sleeping medication

Whether you've been struggling with insomnia for years or just want to improve your sleep quality, this episode provides practical insights that can help you get a restorative night's sleep.

SHOW NOTES

Show notes + MORE

Watch on YouTube

Follow me on Instagram

Newsletter Sign-Up

Are you feeling stuck or unsure how to start pursuing your dream? Do fear and doubt hold you back from the life you want to live?

As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!