<p>‘Inspiration of the year’ nominee Allyson Irvine and Nordic Walking instructor Catherine Hughes share a hidden gem of an activity session on the latest Active Together podcast.</p>

‘Inspiration of the year’ nominee Allyson Irvine and Nordic Walking instructor Catherine Hughes share a hidden gem of an activity session on the latest Active Together podcast.

The ultimate green exercise - what is Nordic Walking?

The Active Together podcast series shows how the Get Out Get Active (GOGA) programme brings people together to be active. Since 2016, GOGA has been bringing disabled and non-disabled people together to be active. It has become much more than an activity programme. It is an approach to helping organisations and communities, across the UK, to support the least active disabled and non-disabled people in activity. But it can also encompass other examples such as intergenerational activity, carers and the people they care for being active together, families doing activities together, and communities coming together.

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The ultimate green exercise - what is Nordic Walking?

The ultimate green exercise - what is Nordic Walking?