In this episode you’ll learn:<ol><li>How to create an alternate reality in which focus is available to you on command and distractions are just not such a thing</li><li>Five specific strategies for creating dopamine we need </li><li>The scientifically proven conditions under which ADHD brains most thrive</li></ol>

In this episode you’ll learn:How to create an alternate reality in which focus is available to you on command and distractions are just not such a thingFive specific strategies for creating dopamine we need The scientifically proven conditions under which ADHD brains most thrive

The Ultimate Guide for Finding Focus and Managing Distraction

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline.   

That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. 

Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

Education

Self-Improvement

How To

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline. That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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The Ultimate Guide for Finding Focus and Managing Distraction

The Ultimate Guide for Finding Focus and Managing Distraction