Aromatherapy is the use of essential oils or fragrances to improve health or wellness. These oils can be used in aromatherapy diffusers to add pleasant, relaxing aromas to your home. Essential oils are derived from plants and are highly concentrated, so use caution when using them. Benefits of using aromatherapy include reducing stress, relieving anxiety, improving sleep quality, and reducing inflammation. Some researchers believe that aromatherapy may also help treat conditions such as depression, chronic pain, and cancer. Learn more about “The Ultimate Guide to Aromatherapy Diffusers In Your Home” on bheldi.com.