Hello you beautiful souls & welcome to this podcast episode.

Today we'll dive deep into the world of digital wellbeing and I'll share my best tips on how to finally get your life, focus and energy back. I'm truly sharing ALL of my life-changing tips and insight and I'm so excited to finally share this episode.

RESOURCES FOR THIS EPISODE:

My Reconnect Website

Off the Grid Podcast

The Ultimate Resource List + Distraction Blocker Links

Freedom App Blocker

Mindshield Distraction Blocker on the App Store

Shownotes:

01:22 My Social Media Journey

03:39 On Being A Content Creator

05:28 My Turning Point

09:41 A Month Without Social Media

12:37 Realizations and Epiphanies

15:55 Setting Boundaries with Digital Devices

17:24 The Path to Digital Wellbeing

18:55 Understanding Social Media's Role in Our Lives

19:07 Identifying and Meeting Fundamental Needs

20:01 Practical Steps for Digital Wellbeing

22:43 Setting Intentions for Digital Devices

24:03 Making all of your Devices ''Distraction Proof''

28:36 Communicating Your Digital Boundaries

29:32 Morning Routines and Offline Hobbies

31:18 The Number 1 Tool that got me my Attention Span back

33:28 Connections in Real Life

35:05 Why It's Not Your Fault

I'd love to connect with you more!

You can find me and my work here:

Website: ⁠www.byameliesophie.com⁠

Instagram: ⁠@byameliesophie⁠

⁠Work with me 1:1 Offers⁠

⁠Pull an Oracle Card from my Website⁠

& Feel Free to Send me an Email anytime for Inquiries or Questions on ⁠[email protected]⁠

I hope you enjoyed this episode & I'll hopefully see you again soon.

Sending you so much love and peace,

Amelie x