Do you know why most people can’t lose weight?

It’s not because they lack willpower. It’s not necessarily because they get hungry.

The main reason people can’t get as lean as they want to be, is because they don’t have any structure. What you need is a simple, flexible, sustainable system that you can use to lose weight without thinking about it. 

That’s what meal planning gives you. 

Mike Matthews, the author of the website MuscleForLife.com, is going to teach you how to create a meal plan for fat loss.