Text Bindi!

Today you'll learn:

• The 8 main types of nutritional supplements
• If your nutrition and the foods you eat are enough
•  If you might benefit from taking supplements
• Common supplement scams (and how to not fall for it) 
• The best supplements to take (my top recommendations)
• What to look for when buying supplements so you can get the best quality products to support your health and wellbeing

Episode Resources and Links: 

• Top Recommended Daily Nutritional Support Supplement
• My favorite Daily Fruit and Vegetable (Greens) Powder
• Omega 3 Support softgels
• Activated B-Complex capsules
• 7 Nutrient Deficiencies that are Incredibly Common (studies)
• Learn about Integrative Health Coaching with Bindi

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com