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The Ultimate Guide to Starting Your Fitness Journey
Getting in shape can be overwhelming, but I’ve broken down the process into 3 steps that you can add to your life at your own pace:
👉 Step 1: Get More Active👉 Step 2: Clean Up Your Diet👉 Step 3: Work Out EffectivelyI’ve used this 3-step process to help my clients over the last 10 years to make meaningful and sustainable changes to their body composition.
Links:
- Episode Website
- Episode on Youtube
- Twitch Livestreams
Mentioned in this episode:
Meal Planning Freebie Ad
Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning
View all episodes
By Jayd HarrisonGetting in shape can be overwhelming, but I’ve broken down the process into 3 steps that you can add to your life at your own pace:
👉 Step 1: Get More Active👉 Step 2: Clean Up Your Diet👉 Step 3: Work Out EffectivelyI’ve used this 3-step process to help my clients over the last 10 years to make meaningful and sustainable changes to their body composition.
Links:
- Episode Website
- Episode on Youtube
- Twitch Livestreams
Mentioned in this episode:
Meal Planning Freebie Ad
Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning