Mel’s Mindful Moments S1-E26 transcript:

Have you ever really thought about what your best life would look like?

Like THE ultimate life … that you would want to live.

I mean just take a moment, sit back and imagine it …

Oh and, don’t put any limits on it!

Bring in everything that brings you joy, enthusiasm, excitement, adventure.

You name it!

Now! … Really walk through it ….

What does it look like to you?

What is this vision in your mind's eye?

How would it be?

You know you are getting up in the morning …

Where are you? …

What do you see around you?

Where are you living?

Now go a little further …

… see yourself doing the things you want to do.

How are you spending your time right now?

What are your plans for tomorrow, next week, next year?

Now take that vision … Don’t lose it! 

Take that vision, … and write it down somewhere!

… and start working it.

Start making it happen!

You’ve captured the vision of your best life!

Now start making it a reality!