In this episode, I explain why mantras and affirmations are the ultimate mental tool to help you achieve your goals and create a more positive outlook.

I share the science behind mantras (as well as the spiritual and esoteric beliefs behind them) and why they're the ultimate mental hack for positivity. I discuss why I've become such a believer in mantras and how you can incorporate them into your daily routine.

Show Notes

• Check out the Daily Mantra podcast from this week's Discovery segment.
• Get my book, Creative Morning Magic: The Life-Changing Daily Practice for Writers, Artists, and Makers.
• Grab a copy of Healing Mantras by Thomas Ashley-Farrand.
• Check out "9 Fascinating Facts About the Vagus Nerve."
• Read the study on mantras' effect on plants.
• Follow me @writewithtarah on Twitter and Instagram.
• Visit my website for writers and creatives at writewithtarah.com.