Soul Aligned Self Care

The Ultimate Self Care Evening Routine for Deep Healing Sleep

Listen Later

Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized.

🔑 Key Takeaways & Resources
1. Sleep Is Non-Negotiable for Health

  • Poor sleep = brain fog, weight gain, accelerated aging.

    2. The 90-Minute Wind-Down Routine

    • Ditch screens

      3. Yoga Nidra & Breathwork

      • Ally Boothroyd’s Yoga Nidra: https://www.youtube.com/@SarovaraYoga

        4. Food/Drink Fixes

        • Magnesium-rich snacks: Pumpkin seeds, bananas.

          5. Nighttime Anxiety Hacks

          • Brain-dump journaling

            🎁 Free Resources Mentioned

            📥 Ultimate Self-Healing Toolkit

            https://www.tinastinson.com/signup

            • Stress-Less Meditation

            • Burnout Recovery Checklist

            • Somatic Healing Workbook

              📖 Free E-Book: The Ultimate Guide to Get Unstuck

              https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

              ✨ Stay Connected

              🌟 Patreon Community:

              https://www.patreon.com/Tinastinson

              📬 Weekly Self-Care Tips:

              https://www.tinastinson.com/hbl-blog-sign-up

              📱 Instagram:

              https://www.instagram.com/tinastinsoncoach

              More Platforms:

              • YouTube: https://www.youtube.com/@SASCTinaStinson

              • Pinterest: https://www.pinterest.com/Tinastinsoncoach/

                💬 If you loved this episode:

                ✅ Subscribe to the podcast
                ✅ Share it with a friend
                ✅ Leave a 5-star review

                Sweet dreams! 🌙

                Xo, T

                ...more
                View all episodesView all episodes
                Download on the App Store
                Soul Aligned Self CareBy TINA STINSON
                • 5
                • 5
                • 5
                • 5
                • 5

                5

                23 ratings