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The Ultimate Self Care Evening Routine for Deep Healing Sleep
Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized.
🔑 Key Takeaways & Resources
1. Sleep Is Non-Negotiable for Health
Poor sleep = brain fog, weight gain, accelerated aging.
2. The 90-Minute Wind-Down Routine
Ditch screens
3. Yoga Nidra & Breathwork
Ally Boothroyd’s Yoga Nidra: https://www.youtube.com/@SarovaraYoga
4. Food/Drink Fixes
Magnesium-rich snacks: Pumpkin seeds, bananas.
5. Nighttime Anxiety Hacks
Brain-dump journaling
🎁 Free Resources Mentioned
📥 Ultimate Self-Healing Toolkit
https://www.tinastinson.com/signup
Stress-Less Meditation
Burnout Recovery Checklist
Somatic Healing Workbook
📖 Free E-Book: The Ultimate Guide to Get Unstuck
https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
✨ Stay Connected
🌟 Patreon Community:
https://www.patreon.com/Tinastinson
📬 Weekly Self-Care Tips:
https://www.tinastinson.com/hbl-blog-sign-up
📱 Instagram:
https://www.instagram.com/tinastinsoncoach
More Platforms:
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💬 If you loved this episode:
✅ Subscribe to the podcast
✅ Share it with a friend
✅ Leave a 5-star review
Sweet dreams! 🌙
Xo, T
View all episodes
By TINA STINSON
5
2222 ratings
Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized.
🔑 Key Takeaways & Resources
1. Sleep Is Non-Negotiable for Health
Poor sleep = brain fog, weight gain, accelerated aging.
2. The 90-Minute Wind-Down Routine
Ditch screens
3. Yoga Nidra & Breathwork
Ally Boothroyd’s Yoga Nidra: https://www.youtube.com/@SarovaraYoga
4. Food/Drink Fixes
Magnesium-rich snacks: Pumpkin seeds, bananas.
5. Nighttime Anxiety Hacks
Brain-dump journaling
🎁 Free Resources Mentioned
📥 Ultimate Self-Healing Toolkit
https://www.tinastinson.com/signup
Stress-Less Meditation
Burnout Recovery Checklist
Somatic Healing Workbook
📖 Free E-Book: The Ultimate Guide to Get Unstuck
https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
✨ Stay Connected
🌟 Patreon Community:
https://www.patreon.com/Tinastinson
📬 Weekly Self-Care Tips:
https://www.tinastinson.com/hbl-blog-sign-up
📱 Instagram:
https://www.instagram.com/tinastinsoncoach
More Platforms:
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💬 If you loved this episode:
✅ Subscribe to the podcast
✅ Share it with a friend
✅ Leave a 5-star review
Sweet dreams! 🌙
Xo, T