The Empowered Athlete

The Ultimate Self-care Practice: Setting Boundaries

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In this episode, I talk about what boundaries are, why it's so hard for us to set them, and a step by step process to build confidence when setting boundaries.


What You'll Learn:

  • Defining what boundaries are
  • Defining what boundaries are not
  • Why we struggle to set boundaries without guilt
  • How to set healthy boundaries
  • How to remain in your power when setting boundaries
  • A few important reminders about boundaries


    • Episode Resources:

    Empowered Athlete Academy - A 6-month Trauma-Informed Program  for female athletes who desire a deep, healing journey of spiritual and personal development | Click HERE to apply.


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc/


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    The Empowered AthleteBy Body By Boss, LLC
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