On Today's Episode:

A big thanks to our latest guest, Loren Trottmann, CSCS, who came out and we had a great conversation with all about strength training and how to optimize your performance. In this conversation, we go into detail about the importance of sleep, nutrition, and strength training to be the best footballer you can be. We also discuss some great speed exercises, and one that Loren wants every coach to stop doing now!

Follow Loren on social at:
https://www.instagram.com/coachloren_/

FC Game Changer - The football club that will change your game.

We hope you enjoyed this episode and it inspired your journey to change your game. And please make sure to subscribe to our YouTube channel, follow us on Facebook, Instagram, and TikTok, and leave us a review on Apple Podcast. Let us know what you enjoyed about this episode in your comments below. Let the game begin!

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Thanks for joining us today!