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Summer is coming — and if you want to look and feel your best, now is the time to lock in your plan. In this episode of The Weekly Burn, we break down a step-by-step blueprint to get leaner, stronger, and more confident by the time summer hits.

We cover:

How to assess where you’re starting and set a realistic goal

Why your lifestyle needs to support a calorie deficit

Setting calories, macros, training, and cardio for results

The difference between sustainable weight loss and an aggressive shred

Common mistakes to avoid when cutting

📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If you enjoyed this episode, share it with a friend who’s chasing a summer shred too!