Stop Binging Netflix!!

The Ultimate Weapon Against HeadTrash – Part 6 – Matthew Kelly – 60 Second Wisdom

Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe

Watch the rest of the series:

What is HeadTrash? (Part 1) - https://www.youtube.com/watch?v=OpKm9dGg3fo&list=PLgCGT7nNXGY5lMedhhbvEwJIwoEgm2fyl&index=3

Get Rid of Your HeadTrash (Part 2) - https://www.youtube.com/watch?v=vdjTCv1a45M&list=PLgCGT7nNXGY5lMedhhbvEwJIwoEgm2fyl&index=3

3 Ways You’re Sabotaging Yourself with HeadTrash (Part 3) - https://www.youtube.com/watch?v=CFYLro3glcY&list=PLgCGT7nNXGY5lMedhhbvEwJIwoEgm2fyl&index=4

4 SIMPLE Ways to Overcome HeadTrash (Part 4) - https://www.youtube.com/watch?v=5dRHi-GBbY4&list=PLgCGT7nNXGY5lMedhhbvEwJIwoEgm2fyl&index=6

The Worst Chokes in Sport, How Athletes Deal With HeadTrash (Part 5) - https://www.youtube.com/watch?v=SOy592mqvnw&list=PLgCGT7nNXGY5lMedhhbvEwJIwoEgm2fyl&index=6

Video Transcript:

“The ultimate weapon against HeadTrash is life-giving content. Sometimes you watch a television show and you come away from it drained or angry or frustrated. That’s not life-giving content. 

We become the content we consume. Do you have a healthy content diet? A healthy content diet is the ultimate weapon against HeadTrash. 

You cannot sit there and just hope the HeadTrash goes away. And focusing on the HeadTrash will probably only make it more powerful. The secret is to crowd it out. Fill your mind with so many great thoughts, healthy thoughts, positive thoughts, uplifting thoughts, life giving thoughts that the HeadTrash has nowhere to sit down in your mind. Crowd it out. 

We become the books we read. We become the TV shows and movies we watch. We become the video games we play and the magazines we read. Content isn’t just entertainment. It directs our lives and shapes our character. 

If you want to change your life, change the content you consume.”

If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn 

Subscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1

https://www.matthewkelly.com

Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe 

The Best Version of Yourself and 60 Second Wisdom are registered trademarks.

#MatthewKelly #BestVersionOfYourself #60SecondWisdom #BestVersion