In this episode, Tim sits down with Ian, a self-confessed “terrible runner” who has transformed his relationship with running into something far more meaningful than pace or performance. Living with exercise-induced asthma, Ian shares how running became a way to build friendships, improve his health, and connect with his local community.

The conversation explores the power of social running, why you don’t need to race to enjoy the sport, and how redefining success can unlock a more sustainable and enjoyable running journey.

Ian also shares the story behind 50 by 50 CIC and the creation of One More Lap, a unique, team-based ultra running event designed for everyone. With short laps, a festival atmosphere, and a focus on accessibility, the event has already raised tens of thousands of pounds for small charities, without costing participants a penny to enter.

Whether you’re a beginner runner, someone struggling with motivation, or interested in creative ways to fundraise, this episode shows that running isn’t about how far or how fast you go; it’s about who you run with and the impact you can make along the way.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

To find out more about One more Lap head here