So many women say, "I'm not burned out, I'm just tired." But what happens when tired is actually something deeper?

In this episode of Freeda's World, Ritha sits down with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged, to discuss the simmer before burnout. That quiet, constant state of depletion that often goes unnoticed because everything still looks fine on the outside.

Together, they unpack the subtle signs of simmering, why high-achieving women, especially women of color, are conditioned to ignore early warning signals, and what is really happening in the body when we keep pushing past our limits. Dr. Nikia introduces the idea of subtraction over addition, explains how self-worth becomes intertwined with productivity, and offers practical ways to intervene before burnout escalates.

This conversation is for the woman who feels functional but off, successful but stretched, and knows something needs to change before her body forces the issue.

This week on Freeda's World, we sit down with Dr. Brittney Anderson, a board-certified family medicine physician and the host of the Headed to Healthier podcast. Dr. Anderson is devoted to helping busy women create sustainable wellness habits that support real life, not fantasy routines.

In this conversation, we explore what changes in the body through the 40s and 50s, why metabolism can feel unpredictable, and how stress and constant pressure affect both physical and emotional well-being. Dr. Anderson shares practical daily shifts that fit easily into tight schedules and offers grounded guidance for building healthier patterns without guilt or overwhelm.

Listeners will gain clear, compassionate insight into midlife wellness along with simple tools they can start using today.

Connect with Dr. Anderson: Podcast: Headed to Healthier Website: https://healthierplanner.com/ Instagram: @headed_to_healthier

Freeda's World podcast is available everywhere you get your podcasts.

Follow us on Instagram @freedas_world

In this episode of Freeda's World, host Ritha Pierre sits down with Dr. Gendai Echezona, a triple board-certified Anesthesiologist, Pain Management specialist, and Lifestyle Medicine physician who's redefining beauty and wellness for modern women.

As the founder of Premier Pain Care and Wellness in Norwalk, Connecticut, Dr. Echezona helps patients look and feel their best through a blend of science, aesthetics, and lifestyle medicine. She joins Ritha for an honest conversation about skincare for Black women, from navigating crowded beauty aisles to building healthy routines and understanding the connection between lifestyle and lasting radiance.

Follow Dr. Echezona on Instagram @premierpcw and learn more at www.premierpaincareandwellness.com.

This episode is a reminder that real beauty isn't just skin deep, it's a reflection of how we care for ourselves, inside and out.

In this episode of Freeda's World, Ritha sits down with powerhouse attorney, advocate, and changemaker Nadine Jones, former General Counsel, co-founder of The Initiative: Advancing the Blue & Black Partnership, and a proud Howard Law alumna.

Nadine opens up about her journey as a Black woman leading in corporate America, the realities of single motherhood in high-pressure spaces, and how she's built a life centered on purpose, resilience, and truth. She shares hard-earned lessons on navigating leadership, protecting your peace, and standing firm when DEI and justice work feel like uphill battles.

This episode is a must-listen for every Black professional woman striving to rise without losing herself.

Learn more about Nadine's work and General Counsel support services at www.gcsupportservices.com and connect with her on LinkedIn: Nadine Jones Esq.

In this special episode of Freeda's World, I introduce a brand-new series, A Seat at the Table. This series was born out of my own journey through work transitions, toxic environments, and the moments that forced me to question whether the "tables" I was fighting to sit at were ever meant for me in the first place.

As Black professional women, we're often told to climb the ladder, enter the room, and secure our seat at the table. But what happens when that table silences your voice, ignores your contributions, or doesn't align with your purpose? Maybe it's time to stop asking for a seat and start curating our own.

I also share details about our upcoming event on Monday, October 27, 2025, in Brooklyn: an intimate evening of curated dining by Chef Nadege Fleurimond, a sommelier-led tasting of Black-owned wines, and an opportunity to connect with fellow Black professional women in a spirit of reflection, sisterhood, and joy. To RSVP click here

Pull up a chair, because in this series, the table is ours.

Follow the journey on Instagram @freedas_world for updates, inspiration, and behind-the-scenes content.

In this episode of Freeda's World, host Ritha Pierre sits down with Elizabeth Delouis, the dynamic founder of Crowned International. Elizabeth shares her journey of inspiration, the powerful meaning behind the name "Crowned," and how her vision has grown into a thriving platform for women. We dive into the heart of Crowned International, the lessons learned from building it, and the excitement around this year's conference.

From the challenges of leadership to the rewarding moments of seeing lives transformed, Elizabeth's story is both authentic and motivating. She also offers practical advice for women who feel called to step into their own purpose but may be hesitant to take the leap.

Tune in for this engaging conversation and learn how you can connect with Crowned International, support its mission, and join a movement that uplifts and empowers women around the world.

For more information about Crowned International, visit www.crownedinternational.org, follow @crownedinternational on social media, and be sure to check out the upcoming Crown Her Conference – Mastermind Edition happening on November 1, 2025.

Don't forget to follow Freeda's World on social media, subscribe wherever you listen to podcasts, and share this episode with your tribe. Freeda's World is available on Apple Podcasts, Spotify, and all major podcast platforms.

Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, and look ahead to a brighter 2025.

Whether you've been with us since the beginning or just joined the tribe, this episode is packed with inspiration to help you recharge during the holiday season and reset your mindset for the year to come.

Tune in for candid reflections, personal insights, and tips to finish the year strong. Let's close out 2024 together with gratitude and intention. See you in 2025, where the best is yet to come!

In this episode of Freeda's World, we're diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experience of opting out of traditional family gatherings to protect my peace and prioritize self-care.

We'll explore the pressures faced by Black professional women—both in the workplace and within family dynamics—and discuss why it's essential to break free from the Superwoman Complex. I also touch on how societal and cultural expectations can sometimes make it challenging to set boundaries, but doing so is a critical act of self-love.

Plus, I give a sneak peek into our upcoming in-person event on December 19th in Brooklyn, NY, where we'll reflect on the end-of-year blues and prepare for a successful 2025. Join us as we unpack this journey of self-prioritization, share tools for overcoming unworthiness, and reclaim our time.

Don't forget to follow us on Instagram @freedas_world for updates, events, and more! Tune in and be inspired to make you the priority.

In this candid and reflective episode of FREEda's World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her personal journey of processing the political climate as a Black Haitian American woman and the lessons she's learned about navigating systemic challenges, burnout, and limiting beliefs.

Ritha discusses the necessity of a mindset shift to thrive despite adversity, the power of community, and the importance of staying grounded through mindfulness practices. She also opens up about engaging an executive coach to break through professional barriers and align with her goals of living a "soft life" and embracing excellence without compromising her well-being.

Plus, don't miss the exciting announcement of FREEda's World's upcoming in-person event: Sip, Reflect, and Prepare for 2025—a curated experience designed to help Black women professionals end the year on a high note and prepare for the year ahead.

This episode is a heartfelt reminder to honor your feelings, embrace your resilience, and take intentional steps toward personal and collective growth.

Follow FREEda's World on Instagram @freedas_world and don't forget to download, rate, and review!

🎙️ Event Info: What: Sip, Reflect, and Prepare for 2025 When: December 19, 2024, 6:30 PM - 9:00 PM Where: BKLYN Commons, 495 Flatbush Avenue, Brooklyn, NY Tickets: Available on Eventbrite

Listen now for gems of wisdom and a touch of inspiration!

In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink's journey since her last visit, including pivotal milestones and the innovative new initiatives that are shaping their mission today. She dives into the critical importance of early-stage diagnosis, especially Stage 0 breast cancer, and highlights the unique health challenges Black women face in navigating breast cancer awareness, prevention, and treatment.

Through our conversation, Vina sheds light on effective outreach strategies, the latest in breast cancer research, and ways to bridge healthcare disparities. She discusses AfroPink's funding needs and how communities can support the mission, offering listeners actionable ways to contribute. Tune in for insights, inspiration, and a powerful message of hope for those battling breast cancer and for those dedicated to changing the narrative.

Visit AfroPink's website and follow them on Instagram @afropinkinc to stay updated and support their mission. Don't forget to follow Freeda's World on Instagram and Facebook @freedas_world for more inspiring content, updates, and episodes. Let's join forces to spread awareness, advocate for equity, and support AfroPink's vision for a future where Black women have equal access to life-saving breast cancer resources.