In today’s episode, we’re talking about the 10 things I don’t apologize for — as a woman, a mom, a wife, and a human being trying to stay sane.

If you’ve ever said “sorry” for resting, setting boundaries, not responding to a text instantly, or making parenting choices that work for your family… this episode is for you.

Research shows women apologize 3–8x more than men (yes, really). But the more we apologize for things that don’t require an apology, the more we shrink ourselves.

So today, I’m sharing:

✨ 10 things I never apologize for

✨ The science + facts behind why these choices matter

✨ Real-life examples from my own family

✨ Quotes from Brené Brown, Carol Dweck, Matthew Walker & more

✨ How living unapologetically actually improves your mental health

If you’re ready for less guilt and more confidence — listen in.

🎥 Watch the video version on YouTube: Modern American Mama

https://youtube.com/@ModernAmericanMama

New episodes every Friday ♡

Thanks for listening to No Textbook for Life.