In this episode of The Unbroken Place, host Eddy Paul Thomas engages with Krystalore Cruz, a former NFL cheerleader and 20-year veteran of the U.S. Air Force, discussing the essence of leadership, resilience, and personal growth. Krystalore emphasizes the importance of self-leadership, overcoming societal conditioning, and the role of emotional intelligence in effective leadership. She introduces her 34-minute mindset practice, which combines gratitude, movement, and reflection to foster personal development. The conversation also touches on the significance of vulnerability in leadership, addressing unconscious bias, and the emerging trends in leadership development, particularly in the context of technology and AI.
Leadership starts with self-awareness and a growth mindset.Navigating career transitions requires curiosity about one's strengths.Conditioning from society can hinder personal growth and authenticity.The 34-minute mindset promotes daily practices for self-improvement.Emotional intelligence is crucial for effective leadership.Vulnerability in leadership builds deeper connections with teams.Physical fitness contributes to emotional and mental well-being.00:00 The Foundation of Self-Leadership
07:02 Navigating Career Transitions
09:37 Overcoming Conditioning and Embracing Change
12:35 The Importance of Asking the Right Questions
15:42 The 34-Minute Mindset for Personal Growth
20:49 Enhancing Emotional Intelligence in Leadership
25:47 Understanding Personality Traits for Effective Leadership
30:02 Embracing Authenticity in the Workplace
33:25 Understanding Unconscious Bias in Leadership
38:31 The Importance of Inclusive Leadership
43:08 The Role of Physical Fitness in Leadership
45:43 Transformational Leadership Stories
50:27 Emerging Trends in Leadership Development
Website: https://www.krystalorecrews.com/Instagram: https://www.instagram.com/thecrewscoach/Linkedin: https://www.linkedin.com/in/krystalore-crewsGet your Pre-Order of The Conscious Shift on Kindle today! https://a.co/d/3fjkBDw
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Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
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Produced by Say Some Thing Studios.
Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.