Sleep is critical to a healthy life and recovery; why is it so dismissed? Why do we value or encourage shortening our sleep opportunities?

Our Friend, Dr. Virginia Crabtree, joins us again to discuss why we need sleep, who needs the most, and how to get the best sleep ever.

Kelly dives into her questions, and Sarah is all about her naps.

Join Us on the Unchosen Fork.

Guest Speaker Bio:
Dr. Valerie Crabtree is a full faculty Member in the Department of Psychology and Chief of Psychosocial Services at St. Jude Children’s Research Hospital. She holds a PhD in counseling psychology, and her specialty training is in pediatric behavioral sleep medicine, with a completed post-doctoral fellowship and faculty position in the Division of Pediatric Sleep Medicine at the University of Louisville. Dr. Crabtree’s research interests include sleep disturbances, fatigue, and daytime sleepiness in children undergoing active treatment for cancer as well as in cancer survivors. Dr. Crabtree is board-certified in behavioral sleep medicine and provides clinical services to children with cancer and hematological disorders, with a focus on directed interventions to improve sleep and fatigue in this population. She also has an interest in sleep and fatigue among medical trainees and has both published and presented on this topic across audiences. Dr. Crabtree and her co-author, Dr. Lisa Meltzer, published a book in 2015 entitled, “Pediatric Sleep Problems: A Clinician’s Guide to Behavioral Interventions.”

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

If one more person asks Sarah if she is grateful for the lessons she learned due to her illness, she may lose her mind.  Thankfully, she talked to Stacey Coach about how to foster gratitude and find a connection with a higher power.

Join Kelly and Sarah as they discuss with Stacey why finding your community is so essential, how shame will prevent you from moving forward, and finding a way gratitude is possible, even when angry.

Join us on The Unchosen Fork.

Bio:

Stacey Couch facilitates the sacred bond between humans, nature and the Divine. She is devoted to helping spiritual seekers discover their inner wisdom and enter into an intimate relationship with their soul. Well versed in spirituality and symbolism, Stacey supports your ability to see the overarching cosmic design in your life. Her approach is inter-spiritual and holds a reverence for all paths that lead to the Divine. Decades of experience with nature, shamanic, archetypal, and spiritual studies creates Stacey’s unique blend of rational and mystical perspectives. She believes that by guiding others toward truth, compassion, and service that she also serves Mother Nature. Stacey has worked in the field of spirituality for seventeen years, has been the owner of Wild Gratitude LLC for ten years, and has published a memoir titled "Gracious Wild: A Shamanic Journey with Hawks". 

https://www.wildgratitude.com/

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

Supplements are all around. The general idea is that supplements are "good for us" or at least neutral.  Dr. Alison Mondul walks us through why that isn't necessarily the case and how come it's so hard to get good research on them. 

Dr. Mondul also discusses #MiCares , a new research project that will help us understand the world around us.

https://micares.health/

Join Us on #theunchosenfork

Apple: https://apple.co/3uwyKPo

Spotify: https://spoti.fi/3FuqPG4

About our Guest Host:
Alison Mondul, PhD, MSPH is an Associate Professor in the Department of Epidemiology at the University of Michigan School of Public Health. She completed her PhD in Cancer Epidemiology at the Johns Hopkins Bloomberg School of Public Health, her MSPH at The Emory University Rollins School of Public Health, and her BS in Microbiology at the University of Illinois at Urbana-Champaign. She is a member of the Cancer Control and Population Sciences Program at the University of Michigan Rogel Cancer Center.

Dr. Mondul studies the role of modifiable risk factors in the etiology of cancer. In particular, she has studied how lifestyle factors and factors related to diet and nutrition, such as micronutrients and lipids, may influence prostate, bladder, and kidney cancers, as well as other genitourinary conditions such as benign prostatic hyperplasia, and how genetic factors may contribute to or modify these associations. More recently, she has become involved in studying head and neck cancer, which is an exciting area of inquiry as it remains an understudied cancer. Dr. Mondul is a co-investigator on the new Michigan Cancer Research and the Environment (MI-CARES) Study, which began recruitment in 2022.

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

Meat. It's bad for you, bad for the environment, right? Right? It's time for a rethink.

Join, Sarah and Kelly explore how meat done right can be healthy, sustainable, and ethical with Jill O'Brien from Wild Idea Buffalo Co.

Join Us on #theunchosenfork

Shop https://wildideabuffalo.com/
and use “Fork20” for 20% your order.

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

It's been the preferred drink of monks, aristocracy, and healthy yogis for centuries. But the world's most popular drink has a dark past.

Kelly and Sarah talk about tea's grim history and the science behind why it's so good for you.

Join Us on #theunchosenfork

Resources

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

 Whether it's them or a family member, talking to children about illness and devastating diagnosis is one of the toughest things a parent or guardian has to do. Yet, no one, like the rest of raising a child, has a manual for the best way to do that.

So, of course, Sarah and Kelly tackle it head-on with Dr. Virginia Crabtree of St. Jude. They dive into what to say and when to say it, and comments to avoid for both parents and kids when dealing with a topic that we would rather never have to talk about.

Bring the tissues on this one, Forkkers. Join Us on the Unchosen Fork.

Guest Bio:  Dr. Virginia Crabtree
Dr. Valerie Crabtree is a full faculty Member in the Department of Psychology and Chief of Psychosocial Services at St. Jude Children’s Research Hospital. She holds a PhD in counseling psychology, and her specialty training is in pediatric behavioral sleep medicine, with a completed post-doctoral fellowship and faculty position in the Division of Pediatric Sleep Medicine at the University of Louisville. Dr. Crabtree’s research interests include sleep disturbances, fatigue, and daytime sleepiness in children undergoing active treatment for cancer as well as in cancer survivors. 

Dr. Crabtree is board-certified in behavioral sleep medicine and provides clinical services to children with cancer and hematological disorders, with a focus on directed interventions to improve sleep and fatigue in this population. She also has an interest in sleep and fatigue among medical trainees and has both published and presented on this topic across audiences. Dr. Crabtree and her co-author, Dr. Lisa Meltzer, published a book in 2015 entitled, “Pediatric Sleep Problems: A Clinician’s Guide to Behavioral Interventions.”

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Follow the Unchosen Fork:

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

Weird diets. Peer pressure. Thinspo. UGH.  Kids these days have more challenges than ever when it comes to body image. Add a chronic or critical illness & it's all more difficult to navigate. So what to do?

Join Sarah & Kelly in their discussion with Dr. Ginger Quick about how illness & body image intersects & steps you can take to help the youth in your life.

Guest Host Bio

Virginia Quick, PhD, RDN, FAND is the Director of the Didactic Program in Dietetics (DPD) in the Department of Nutritional Sciences, School of Environmental & Biological Sciences at Rutgers University – New Brunswick. She holds her Bachelor of Science & Doctoral degrees in Nutritional Sciences from Rutgers University & has been a Registered Dietitian Nutritionist for over 15 years. She has prior training as a Postdoctoral Fellow in the Interdisciplinary Research Training in Child &Adolescent Primary Care Fellowship Training Program at the University of Minnesota’s Division of Epidemiology & Community Health. Additionally, she was a Postdoctoral Fellow for two years at the National Institutes of Health (NIH), Eunice Kennedy Shriver National Institute of Child Health & Human Development (NICHD). Before coming to Rutgers University in the fall of 2015, she was an Assistant Professor at James Madison University in the Nutrition & Dietetics program where her research focus was on the etiology & prevention of disordered eating behaviors among youth & young adults, particularly those with chronic illnesses. 

To date, Dr. Quick 's various published research has focused mainly on the etiology & prevention of obesity & disordered eating behaviors, community nutrition interventions, & program assessment & evaluation across the lifespan. Follow her at  linkedin.com/in/virginia-quick-a6129b11/

Resources

• National Eating Disorder Awareness Week  - NEDA
• Matthew D. Nemesure, Chloe Park, Robert R. Morris, William W. Chan, Ellen E. Fitzsimmons-Craft, Gavin N. Rackoff, Lauren A. Fowler, C. Barr Taylor, Nicholas C. Jacobson, Evaluating change in body image concerns following a single session digital intervention, Body Image, Volume 44, 2023,  Pages 64-68, 

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

The best unchosen fork is the fork that doesn't happen.  Sarah and Kelly are joined by two rockstars of the Cardiovascular world, Dr. Jennifer Mieres and Dr. Stacey Rosen on how to prevent the #1 killer of women: Heart Disease.

Learn all about risks factors and prevention tips and why the Heart Is A Lady Part. So grab your best scarlet, ruby, or wine-colored outfit as the Unchosen Fork  GOES RED FOR WOMEN.

Join us on The Unchosen Fork.

Guest Speaker Bio

Dr. Jennifer Mieres
drjennifermieres.com
FULL BIO HERE (yall, the character count could not contain all her amazingness.)
Jennifer H. Mieres, MD, is a professor of Cardiology and Associate Dean of Faculty Affairs at the Zucker School of Medicine at Hofstra Northwell . As Senior Vice President of Northwell Health’s, Center for Equity of Care, she has oversight of and provides strategic guidance for Northwell’s diversity and health equity initiatives and serves as the health system’s first Chief Diversity and Inclusion Officer. Under Dr Mieres’ leadership Northwell Health has been recognized as a top Health system for Diversity, Equity and Inclusion, most notably by Diversity Inc. as a “top 10”  healthcare institution for a measurable commitment to health care justice. 

Dr. Stacey E. Rosen
FULL BIO HERE (The character count is really a shame because you need to know all the stuff that Dr. Rosen has done.)
Stacey E. Rosen, MD is the senior vice president for the Katz Institute for Women’s  Health, the Partners Council Professor of Women’s Health and Professor of Cardiology  at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell. Dr. Rosen  is a leading expert in the field of cardiovascular disease in women and oversees  women's health services at Northwell Health with a focus on the elimination of  healthcare disparities through comprehensive clinical programs, gender-based research,  community partnerships and education.

Dr. Rosen has been a practicing cardiologist for over 30 years and co-authored th

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

We hit our second season with a doozy.

When people are hit with a devastating diagnosis or chronic illness, caregivers rise up to take care of everything. But who is taking care of the caregivers?

Sarah and Kelly are joined by author, Kate Washington,  to discuss her book, "Already Toast" about her experience with caregiving and recovering from burnout. We get into the current state of caregivers, the signs of burnout, and how caregivers can get the support they need.   Sarah goes on a rant and Kelly gets philosophical.

Join us on The Unchosen Fork.

Guest Speaker Bio

Kate Washington is the author of Already Toast: Caregiving and Burnout In America (Beacon Press, 2021) and a frequent speaker on the systemic challenges facing family caregivers. Her writing has appeared in The New York Times, TIME, Eater, Catapult, and many other publications. She holds a Ph.D. in Victorian literature from Stanford University and lives in Sacramento with her family.

https://www.kawashington.com/

Resources

• WASHINGTON, K. A. T. E. (2022). Already toast: Caregiving and burnout in America. BEACON.
• Donato, K. & Wakabayashi, C. (2005). Women Caregivers are More Likely to Face Poverty.

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for m

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

We have lots of opinions including on things that we love to use!  Join us as we give you our top 10 Favorite things for those that are dealing with illness or just want to live a little healthier this season.

Sarah and Kelly have some great gift idea that will surely please as well a why you should never ever buy a pineapple corer.

Join us on the Unchosen Fork!

Resources

• https://www.mentalfloss.com/article/516453/20-traditional-gift-giving-superstitions
• https://www.claverley-court.co.uk/6-gifts-shouldnt-give-chinese-new-year/
• https://guidable.co/culture/5-gifts-you-should-avoid-to-give-to-your-second-half-on-the-valentines-day-in-japan/

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, other content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.

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Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.