You have some choices that you make without thought.  Coffee in the morning, sleep in after the alarm goes off, eat that donut we know we shouldn't have.

Those choices are comfortable. 

Then there are the choices you make that make you feel uncomfortable.  Working out, cold showers, speaking in front of the public.

These choices not only take you out of your comfort zone, but they are the ones that move the needle the most towards what we want in life.

This is the focus of today's podcast.