EP89: In today's episode I talk about the importance of adding silence into your life, especially if your life is consumed by an overflowing task list and you have a hard time sitting down, like the old me. And for those of us who've had the belief that busy = achievement, practicing silence can be downright difficult.

In the episode I also mention the free training I'm currently doing and the impact that a powerful "Future You" visualization I take the participants through is having on them. I share some of the reflections they've given me after going through it and you can tell how its opened up a connection to a deeper part of them.

As I've brought more silence into my life the past couple of years, it has opened up so much clarity and goodness into my life. I believe Silence has given me soul-aligned direction to the path I'm now walking that I realize I couldn't find when I was too busy being busy.

Now I use a variety of tools including, meditation, yoga, journaling, floating (and baths), and visualizations (and more recently breathwork which I totally forgot to mention on the episode!).

I hope this episode inspires you to delve into these "silence tools," get off the hamster wheel of life and learn how to listen to your inner voice.

To join the "Ignite Your Second Half Soul" video series (or get on the waitlist for the next one if it's closed), go to www.notyouraveragegrandma.com/ignite

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