Barry Boswell joins the podcast to talk about his beginnings with Crossfit when the brand was still in it's infancy. We walk through his story of not being sure what he wanted to pursue professionally to settling on doing what he loved in contrast to what would be the most lucrative.

We also discuss different diets that circulating, from Keto (Ketogenic diet), Paleo, and Macro diet. The similarities differences and the pendulum on which diets seem to swing on the spectrum on caloric intake. Finally coining our new diet, "the desk jockey diet"

Lastly we look at HGH (human growth hormone), anabolic steroids, and the effects on testosterone that effect the diet you need vs. the diet you might be on.

Check out last week's episode Brian Hyser:

https://www.youtube.com/watch?v=zP-XJ...

For more information on why this podcast exists:

https://www.youtube.com/watch?v=g2ioY...

To support this podcast via Patreon:

https://www.patreon.com/leecorning

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