Astrid Ferguson, Cheyenne Tylor Jacobs and Lyn Patterson discuss Instagram trolls, protecting our energy, gender biased comments, bussit open trap yoga and much more. There is some explicit and adult talk in this episode. Join in for a few laughs and ratcheted randomness. Follow Cheyenne @shewillspeak, Lyn Patterson @poetryntings and Astrid Ferguson @astrid_ferg on Instagram. Don’t forget to leave us a review or send us comments you may have on these unedited conversations.