Can you name all the benefits of exercise, before the hosts do? The clock is ticking because its quiz time on the GymStreak podcast. Do we need a jingle? How heavy is the autotune? Should there be a participation trophy? All the important questions you've been dying to ask are answered in this episode, and it isn't Friday yet.

Listen closely as we question each other's sanity and adapt the knowledge from previous episodes. We also discuss the obvious and not so obvious benefits of regular physical activity, touch on the evolutionary need for physical exertion, reflect on the origins of our fitness journey as well as update you on the latest developments on the app.