On Episode 8 of the unexpected Gurus, we’re breaking that darn stigma around mental health with our friend, @traciepape! Tune in as we discuss: ⁣

💛 Breaking the expectations we set for ourselves⁣

💛 Managing our mental health through times of transitions ⁣

💛 How we can ask for support, and how we can be of support to others ⁣

💛 Knowing that it’s okay not to be okay ⁣

We are so, so proud of this episode, and so glad to have Tracie’s perspective as we navigate what is often times a very complex, messy, and minimized subject. ⁣

We know that this has been a challenging year. For any of you who are struggling with mental health issues, we hope that this episode can provide you both with solace in relatability, and some tools that can help you work through what you’re going through. ⁣⁣

And to all of you: no matter what you’re struggling with, please know that you are not alone. ⁣⁣

With lots of Love., ⁣

Bhavs and Mums ⁣