Reflecting together on Season 1. (Taking a break and Season 2 back the end of October)

Hi, it’s me after an Unexpected Break. If you need a pick me up, heart to heart, or word of your encouragement, this is for you.

This week we chat about a healthy framework for relationship with others

It all starts within my friends.

All things growth- how,when,how? If you want to see more growth in your life grab a comfy spot and a snack , get ready for a BUNCH of valuable insight and wisdom all about growth !

On November 4,2021 my life changed forever. I am am so grateful for the transformation and healing that has happened. If you need inspired to live your life full out, and to take it back- this episode is for YOU!

*I want to dedicate this episode to my amazing friend who inspires me to #LAF more- Thank you!*Episode Details: I think the greatest gift you can give to yourself and others is - #love #acceptance #forgiveness #LAF . The journey back to your heart can be rocky but worth it, join me as we dive deeper into the exercise that changed everything for me; and then changed it for others.

Lots of people panic when they are faced with Imposter Syndrome, I used to also. In this episode I share the ‘ 4 P’s” of Imposter Syndrome and how to make this foe a friend! Enjoy!

This episode is not intended to diagnose or treat it is intended to encourage and support. Life can be very challenging grief heart ache loss betrayal and so much more. Please know that you are seen, and supported. There is hope for the future and your life is worth living. I hope that these tools help support you along your path!

This is a part of my story I want you to know I am so grateful for my life. I am grateful for the healing and transformation that has occurred in my life. On that note this episode has trigger warnings ⚠️ Loss of a home, Fertility Struggles, Miscarriage, Relationship Struggles, loss of a loved one, health struggles, eating disorder. If any of those things are triggering to you or feel unsafe please skip this episode 🫶🏻. Please know that I am in a really great spot and I am so grateful for my life. I know life is tough but you can overcome the odds, or heal, grow evolve and transform. I believe in you, you should believe in you too 🦋🫶🏻.