Welcome back to the Unfiltered Club, where real life gets messy and fiction’s got attitude! In this chapter, Kate serves up a choose-your-own-adventure full of bold boundaries and zero regrets.

This week, Casey’s group chat rides to the rescue after she drops the ultimate “do not text me” bomb on her ex—and guess what, the squad turns it into a full-blown “No Apologies Weekend.” That means no shrinking, no sugar-coating, and definitely no sorry’s unless you actually, truly mess up.

Tune in for group text confessions, wild support-friend energy, and the tiniest acts of rebellion that feel like revolutions. Kate spices things up with podcast-exclusive story beats and a killer behind-the-scenes pep talk on resilience, heartbreak, and how to bounce back like a boss, even when your ex thinks you’re being severe. 

And just when you’re feeling invincible? You’ll vote to decide what Casey faces next: an epic jogging mishap, a masked stranger in the dark, or something mysterious in the woods.

If you need some “good girl detox” and a reminder that you don’t owe the world an explanation, you’re in exactly the right place. Let’s get unapologetic!

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⁠⁠Empowerment Vault

Welcome to another gloriously unfiltered episode of the Unfiltered Club! In Chapter 18, “Packing Light,” Kate invites you right into the middle of a pre-hike packing party, where backpacks, olives, and the crumbs of last week’s charcuterie dreams are scattered across the floor—and nobody’s brave enough to put on their hiking boots yet.

This week’s adventure kicks off with a plot twist voted in by listeners: instead of Insta-ready feminism, it’s real talk time as each woman in the crew throws down her own sassy, unfiltered definition of what feminism really means. Truth or dare gets messy. Scales and snack boards get emotional. And patriarchy gets roasted harder than trail mix left out at high noon.

And if you thought packing for Spain was all you had to unpack—think again! Kate dishes out some behind-the-scenes wisdom, a sprinkle of actual research, and enough “chef’s kiss” moments to make you wish every packing party ended with feminist mic drops.

So grab a carrot, dodge the shame spiral, and get ready to laugh, cheer, and maybe even say goodbye to a little emotional baggage of your own.

Break the rules, embrace the sassy, and join us for a chapter that proves sometimes the lightest things you pack are the truths you finally say out loud.

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Undiet Journey

⁠⁠Empowerment Vault

Welcome back to the Unfiltered Club, where fiction meets real life and you, the listeners, get to influence the story. In Chapter 17—“Take Two”—Kate guides us through Marley’s journey as she faces an unexpected turning point in her approach to health, self-worth, and feminism.

This episode picks up after the community voted for Marley to make lifestyle changes that will benefit her future self, sparking a deeper exploration of what it truly means to invest in yourself.

As Marley navigates a documentary interview, we witness her becoming aware of how her perfectionism has shaped her attempts at self-care.

Through honest group chat banter and a memorable discussion with Devin about feminism as an act of refusal against toxic body standards, Marley begins to redefine her relationship with her body and her identity.

At the end, you to help decide how Marley will embrace her feminist identity —whether it’s through public advocacy, quieter rebellion, fostering group dialogue, or expressive art. Kate also shares insights from a real-life study showing how identifying as a feminist can protect against negative body image, and offers resources for breaking free from toxic fitness culture.

So, if you’re ready to dive into vulnerability, laugh with Marley and her friends, and challenge patriarchal norms, stick around for another empowering adventure.

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⁠Empowerment Vault

Study: Feminist identity, body image, and disordered eating

Welcome back to Unfiltered Club, where the story—and the real talk—never stops rolling.

In Chapter 16, your host Kate is back with another juicy installment of our group-powered, choose-your-own-adventure saga starring seven fabulously fictional ladies living out all-too-relatable life moments.

This week, our heroines are stranded at the trail head. But of course, they don’t let roadside drama get in the way of a little wisdom-sharing.

Between lug nuts and laughter, the crew spills the tea on perimenopause, body quirks, and the things they wish they’d known when they were younger (hint: "rest before the wheels come off" is officially our new life mantra).

Kate also tosses in some behind-the-scenes goodies, from her own wild run-ins with vertigo to why she’s grateful for her past self’s choices—and she’s not afraid to get a little smug about it!

Plus, she’s spotlighting some seriously handy freebies and AI guides from the Kick Ass Life Project, so you can conquer everything from weird perimenopause symptoms to what’s for dinner, all with a snarky wink and a helping hand.

Don’t forget—the story can only head in the direction YOU choose. Jump on Kate’s email list to cast your vote for what happens next, and maybe snag a free AI guide while you’re at it.

Tune in, sass up your day, and get ready for another chapter where survival skills meet sisterhood and your future self is always cheering you on!

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Empowerment Vault

Welcome back to Unfiltered Club! In this week’s chapter, host Kate drops us smack in the middle of a "choose-your-own-adventure" saga where a squad of seven fiercely fictional women gets very, very lost on a training hike. How do they get out of their mess?

Listeners voted, and—surprise!—they’re trusting a stranger with a sketchy ponytail and even sketchier directions. Add in wild banter about bear encounters, relationship disasters, and a minivan rescue that doesn't quite save the day, and you’ve got peak Unfiltered drama.

Kate dishes out hilarious real-life confessions about her own “hopelessly lost” adventures, complete with laughing at her lack of a sense of direction (spoiler: airport bathrooms are her nemesis).

Plus, she teases future episodes on relationships, personal growth, and why horses always make better navigators than humans.

Tune in for laughs, some much-needed real talk, and your next chance to vote on the next twist in the story. Hit the link in the show notes, jump on Kate’s email list, and let your opinions lead the way!

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This week, the group embarks on their first practice hike as they prepare for a big adventure in Spain. After a nod to last week's vote choice— Taylor Swift’s “Shake It Off” —the women hit the trail, only to find themselves lost in the woods and facing some unexpected challenges.

Beyond the story, you'll hear Kate's BTS thoughts about her own life experiences with anxiety, the importance of having fun, and learning to embrace life’s unpredictabilities. According to AI, she draws meaningful connections between the fictional adventure and real struggles—like overcoming fear, connecting with others, and finding small ways to challenge ourselves.

Plus, details about the “Date Yourself” mini adventure and helpful episodes of the sister podcast, the Kickass Life Project.

So tune in for relatable stories, a sense of community, and your chance to shape what happens next in the Unfiltered Club!

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Date Yourself mini adventure

Welcome to a special intermission episode of Unfiltered Club, where the curtain briefly closes on our interactive, choose-your-own-adventure journey with seven fictional women—each navigating real, relatable challenges. This episode is a chance to step back, catch your breath, and get to know the cast on a deeper level, while host Kate pulls back the curtain for a behind-the-scenes look at how these vibrant characters were created—and how you, the listener, can help shape their evolving stories.

During this pause, Kate reflects on her own connection to the characters, sharing personal stories of overcoming depression, heartbreak, and the messy realities of self-discovery. She offers condensed bios of each woman in the Unfiltered Club, inviting listeners to consider who they resonate with most and what perspectives or experiences might still be missing from the group.

Whether you’re tuning in from the email list or just discovering the show, this episode is your invitation to get involved: share your ideas, vote on story directions, and help make these characters as dynamic and diverse as the women they aim to represent. So grab a beverage, stretch your legs, and get ready to rejoin the adventure—because the best stories are the ones we create together.

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Welcome back to the Unfiltered Club! This chapter dives into the story of Tamsin, one of the seven fictional women at the heart of the Unfiltered Club. After a tough night wrestling with anxiety and intrusive thoughts, Tamsin chooses to practice what she preaches as a wellness coach—using breathwork and mindfulness instead of numbing out or reaching for help.

Listen in as Kate brings Tamsin’s struggles and small victories to life, exploring what it means to care for yourself when motivation is at its lowest. You’ll hear how Tamsin navigates the gray areas of mental health, fighting through depression and learning to find comfort in simple tools like music and mindfulness.

Plus, Kate opens up about her own experiences managing depression, the daily rituals that make a difference, and why sometimes, accepting your body and mind’s unique needs can be freeing—even if it feels a little unfair.

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Empowerment Vault (with mindfulness guide)

Welcome back to the Unfiltered Club! In Chapter Twelve our spotlight is on Tamsin, the seemingly perfect wellness coach who’s secretly started taking antidepressants—a revelation she’s about to share for the first time on Jo’s podcast.

As Tamsin grapples with vulnerability, authenticity, and the masks we all wear, listeners are called to vote on what she should do next in a moment of late-night anxiety.

Should she reach out for support, numb her feelings, ground herself in mindfulness, or seek distraction elsewhere?

Plus, Kate weaves in real talk about mindfulness—how being present acts like a “brain algorithm,” shifting focus from stress to calm—and shares resources from her Empowerment Vault to help you on your own journey.

Tune in for a raw, relatable chapter about self-care, self-doubt, and the power of choosing your own path.

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Empowerment Vault

365 ways to be happy blog

Welcome back to Unfiltered Club! In this episode, the AI co-writer breaks the tie on the previous chapters vote.

We again find ourselves focused on Jo and her dilemma of choosing between launching a coaching business or starting a podcast focused on midlife reinvention.

Through heartfelt conversation, a touch of humor, and even a session of EFT (Emotional Freedom Technique), Jo comes to a pivotal decision—one that promises to amplify many voices and champion unpolished, authentic growth.

As the story unfolds, Kate puts the next plot twist to the listeners: Who should be Jo’s very first guest on her new podcast? Four complex, relatable women are up for the vote, each with a compelling personal journey.

Plus, Kate shares her own surprising experience with EFT, blending a little science with a dash of “woo,” and offers free resources for anyone curious to try it themselves.

Tune in to hear the unfolding drama, join the voting adventure, and see if you’re ready to start living the life you’ve imagined—just like the women of the Unfiltered Club.

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Empowerment Vault