BONUS EPISODE: real talk that I needed to hear 20kgs ago.

If you’ve ever struggled with staying consistent on your fitness journey, this episode is for you. I’m breaking down exactly how I lost 1.5kg of fat mass and 6cm off my body in just 21 days—and more importantly, why most people fall off track at the 4-week mark.

We’ll dive into the key factors that actually drive long-term results, from training and nutrition to journaling for emotional eating and self-care habits that keep you on track.

I’m also spilling the JUICY TEA on my client’s transformation—how she went from hiding in oversized tees to confidently showing up for herself and owning her glow-up. Plus, I’ll share why quick fixes never last, how I personally navigate a deficit while juggling a busy life, and why my 16-week 1:1 coaching program is designed for lasting change—not just another restart.

If you're ready to stop falling off track and start seeing real, sustainable progress, tune in now. And when you’re done? DM me your biggest takeaway @success.withjess

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