In this episode, we dive deep into the hidden connections between proprioception, muscle strength, and vision—and how their gradual decline with age reshapes independence, mobility, and everyday life. Through science and stories, we explore why falls are rarely “just accidents,” how the body tries to compensate when systems fail, and what integrated strategies can help us stay stronger, steadier, and sharper as we age. This is not just about aging—it’s about redefining resilience in the face of time.