If your mind has been sprinting while your soul is begging for a nap, this episode is your permission to slow down. I’m joined by Dr. Jana Lovelace, a Licensed Clinical Psychologist, executive coach, business owner, wife, mom, and unapologetic Jesus chaser, for a conversation that cuts right to the heart of why we’re all so tired and what it actually takes to breathe again.

We talk about the mental and emotional cost of constant hustle, why women especially struggle to rest, and how slowing down impacts everything from your nervous system to your walk with God. Dr. Jana brings a mix of clinical wisdom and real life clarity as she shares practical tools, faith filled encouragement, and reminders that rest isn’t laziness. It’s obedience.

If you’ve ever felt overwhelmed, overstimulated, overcommitted, or just plain over it, this one’s for you.

In this episode, we cover:
• How nonstop motion affects your mental health
• The psychology behind hustle culture
• Why rest is a spiritual discipline
• Practical ways to slow your pace without guilt
• What God teaches us in the quiet
• How to rebuild rhythms that feel life giving and sustainable

This episode is part of The Unhurried Project, a mini series helping women find peace, purpose, and margin again.