In this episode, Senior Reporter Tala Michel Issa sits down with behavioural coach Justin Kent, founder of Hawksby, to discuss the promises and pitfalls of remote work. While the flexible schedules allowed by working from home have benefits like improved work-life balance, studies show the isolation of prolonged remote work during pandemic lockdowns also took a toll on many people's mental health. Justin explains how a lack of in-person interactions and separation of work/life spaces can increase anxiety, depression and loneliness.

At the same time, remote arrangements may pose challenges for those early in their careers who need face-time and networking opportunities within their organizations to advance. As companies transition to hybrid or office-centric models, Justin offers insights on balancing professional demands with personal well-being as professionals re-integrate into the new world of work.