In this episode, we discuss ways to develop and strengthen an internal locus of control.

Continuing in our journey towards intentionality and imperfect action, we are going to dive into the art of mindfulness.

In this episode, we continue looking at ways of being more intentional and taking imperfect action. Over 50 years ago, Dr. Murray Banks provided a simple (but not easy) formula for taking control of your outlook and mindset that will overflow into your relationships and interactions with others.

Tips for moving away from making New Year's resolutions and moving towards intentionality.

Janice discusses the difference between interest and commitment, provides a general life update, and rambles on about a bunch of other random stuff!

Janice chats about change, drinks lots of coffee, and rambles on about the Struggle Bus, weight loss, and a whole bunch of other stuff at 4 in the morning.

In this episode, Janice reports on what she's been up to in the past few months and shares her presentation from the International Symposium of Physical Activity for Individuals with Visual Impairment or DeafBlindness at the University of Edinburgh, Scotland.

In this episode, I chat with Drew Bernet about his journey to becoming an Orientation and Mobility Instructor. We also talk about his pursuit of a Master's degree in Adapted Physical Education, as well as the importance of physical activity for young children with visual impairments.

In this episode, I chat with Dr. Lauren Lieberman, founder of Camp Abilities. I also tell some of my own personal story regarding my struggles with weight loss and physical activity. Dr. Lieberman and I discuss what is going on with Camp Abilities as well as ideas for future.

In this episode, I interview Rebecca Smith, the communications and volunteer coordinator with the Lighthouse for the Blind of Fort Worth. Listen to part of her personal journey as well as what's going on at the Lighthouse.