The Universal Man

" Vulnerability is this beautifully honest space where we say, this is me, warts and all, beyond my achievements, my failures, my fears, and that I'm okay being me."

This week on Universal Man, Grego and Pricey explore vulnerability as a brave, honest space; not weakness; not whinging; and definitely not oversharing.

They unpack how vulnerability is the doorway to authenticity, better relationships, and stronger leadership through building trust, cutting through ego, and helping you live on your own terms, with more freedom, connection, and peace.

If you keep hiding behind ego, comparison, or the tough-guy mask, you'll stay stuck and disconnected, and quietly carrying the load alone.

Listen in for practical ways to say "I don't know", admit "I'm not okay" and find real freedom.

http://universalman.org/podcast/vulnerability

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In this episode we talk about:

• What vulnerability really means and what it's not.

• Why "I don't know" builds trust, wisdom, and authentic leadership.

• How ego, comparison and jealousy block connection and freedom.

• The difference between vulnerability and oversharing or attention-seeking, and

• Saying "I'm not okay"; creating brotherhood, support, and real strength.

Stay legendary,

Grego and Pricey

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"It's about men finding their true masculinity and that true masculinity is a dance between strength and being weak. It's about vulnerability and yet risk. It's about courage."

This week on Universal Man - our 100th episode - Grego sits down with Pricey to chat about modern masculinity; why blokes feel torn between outdated stereotypes, toxic role models and the pressure to be everything at once.

They explore chapters of a man's life, anger and physical energy, fatherhood, service and courage; skip this work and you risk staying Peter Pan.

Tune in for another cracking episode where you get to hear about how to build authentic, courageous masculinity.

Legends, we also can't thank you enough for being a part of the Universal Man community over the journey. We're absolutely stoked you're still with us after 100 superb episodes!

http://universalman.org/podcast/masculinity

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In this episode we talk about:

• Redefining masculinity beyond stereotypes, toxic role models and macho bravado.

• Life chapters, rites of passage and growing from boyhood to manhood.

• Balancing strength, vulnerability and courage as a modern man.

• Handling male anger, physical energy and conflict without causing harm, and

• Moving from self-centred living to service, fatherhood and real responsibility.

Stay legendary,

Grego and Pricey

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" Everyone is their own spiritual guru in their own particular way. That's what it's all about, finding your way to find the spirit within you that gives you life, that gives you a sparkle in the eye."

This week on Universal Man, Grego sits down with Pricey to unpack what it really means to encounter the heart; that deeper place of purpose, spirit and meaning that keeps you grounded when life pulls you into constant doing and thinking.

They explore how silence, rhythm and simple rituals can bring you back to your authentic self. Ignore this space and you risk drifting, reacting and feeling disconnected from who you are. But when you take time to slow down, simplify and create still moments, your heart becomes alive again; guiding you with clarity, presence and a renewed sense of flow.

http://universalman.org/podcast/encounters-with-the-heart

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In this episode we talk about:

• How to reconnect with your heart to restore purpose and life flow.

• Daily rhythms and rituals that bring stillness, silence and inner presence.

• Distinguishing true spirituality from institutional religion and external rules.

• Practical ways to slow down, simplify and counter modern overstimulation, and

• Teaching children stillness, connection and heart-centred living through nature and ritual.

Stay legendary,

Grego and Pricey

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" You never grow in the middle; you grow at the edge. And two of our pillars of Universal Man - know thyself and grow thyself - will guide you through the crossroads."

In our very first Universal Man Podcast episode, we discussed Crossroads in general.

This week on Universal Man, Grego and Pricey unpack a specific type of crossroads. Career crossroads. Yes, those defining moments when you realise something needs to change in your professional life.

Whether you're sitting on the bench, feeling restless in your role, or facing a major decision, this episode explores how values, courage, and clarity can guide your next move with purpose and confidence.

By ignoring these moments, you risk drifting through a career that no longer fits who you are. This episode will teach you how to realign with your strengths, make values-driven choices, and turn uncertainty into an opportunity for growth and renewal.

http://universalman.org/podcast/career-crossroads-revisited

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In this episode we talk about:

• Navigating career crossroads with clarity, courage, and alignment to your values.

• Making career decisions grounded in purpose rather than ego or comfort.

• Finding your professional "Ikigai" where passion, skill, and opportunity meet.

• Turning restlessness and uncertainty into growth, learning, and reinvention, and

• Embracing change as a chance to reset, refocus, and rise stronger.

Stay legendary,

Grego and Pricey

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"When your inner compass points toward your values, joy, and authenticity, then you win. Because beauty begins the moment you decide to be yourself."

This week on Universal Man, Grego and Pricey unpack the idea of your Success Avatar - that inner image or hero you measure yourself against.

They explore what real success looks like when it's aligned with your values, how to avoid false idols and one-dimensional measures, and how to build a life that's authentically yours.

http://universalman.org/podcast/your-success-avatar

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In this episode we talk about:

• Redefining success through your own values, not borrowed ideals

• Spotting the danger of one-dimensional or superficial success

• Letting go of false heroes and building your authentic avatar

• Staying grounded and gentle with yourself when goals shift, and

• Evolving your definition of success across life's changing chapters.

Stay legendary,

Grego and Pricey

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"The man who keeps showing up, grounded in his values, becomes someone others can depend on, and someone he can be proud of."

This week on Universal Man, Grego and Pricey discuss one of the most underrated superpowers of high-performing men: Consistency.

It's not about perfection or intensity, it's about showing up day after day, whether it's at work, in your relationships, or for your own health and mindset.

They talk about the small, steady choices that compound over years, build deep trust, and reveal the kind of man you truly are.

http://universalman.org/podcast/consistency

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In this episode we talk about:

• Why consistency - not intensity or perfection - is the real key to lasting success.

• How showing up daily builds trust, reliability, and inner strength.

• The compounding power of long-term commitment to your craft or purpose.

• How steady habits reveal your true character and values over time.

Stay legendary,

Grego and Pricey

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" The two words that are the opposite of freedom: could and should."

This week on Universal Man, Grego and Pricey dive into the heart of freedom - that rare space where you march to your own drum, live with purpose, and drop the weight of "should" and "could."

Through personal stories, tough choices, and lessons from extraordinary mentors, they reveal how clarity of values, authenticity, and trust in yourself can unlock the sparkle-in-the-eye energy of a truly free life.

http://universalman.org/podcast/freedom

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In this episode we talk about:

• What true freedom feels like and how to recognise it in your own life

• Pricey's tough choice to step away from an opportunity and claim authenticity

• Why clarity of values and a strong "why" are essential foundations for freedom

• The power of living without attachment and caring less about others' opinions, and

• How trust, authenticity, and purposeful choices create lasting freedom.

Stay legendary,

Grego and Pricey

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"When we find ourselves in a dark place, a little light can help shine the way and that light is some curiosity to help us open up and find a new pathway."

This week on Universal Man, Grego and Pricey dive into the power of curiosity.

They explore how curiosity fuels growth, strengthens relationships, and unlocks new opportunities in life and leadership.

From silence that creates breakthroughs, to the way elite performers and great mentors stay endlessly curious, this episode shows why curiosity is the secret weapon for every Universal Man.

http://universalman.org/podcast/curiosity

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In this episode we talk about:

• Why curiosity as the driver of growth and learning

• Creating space for deeper conversations through silence

• The role of curiosity in leadership and mentoring, and

• Transforming relationships and networking with genuine curiosity.

Stay legendary,

Grego and Pricey

🌏 universalman.org/about

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" Edwards Deming, the founder of all process excellence, said that if you can't describe what you're doing as a process, you don't know what you're doing."

In this episode of the Universal Man Podcast, hosts Grego and Pricey discuss the importance and application of frameworks in various aspects of life, including personal development, professional settings, and relationships.

They explore how frameworks can provide clarity, focus, and a structured approach to tackling challenges, making decisions, and improving overall performance.

Through examples and personal anecdotes, they emphasize the need to customise frameworks to suit individual needs, ensuring they are practical and effective. Listeners are encouraged to integrate frameworks into their lives to manage complexities and achieve their best selves.

http://universalman.org/podcast/frameworks

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In this episode we talk about:

• Introduction to frameworks

• The importance of using frameworks in professional life

• Applying frameworks to personal development

• Customising frameworks for individual needs

Stay legendary,

Grego and Pricey

🌏 universalman.org/about

📘 facebook.com/TheUniversalMan

🧑‍💼 linkedin.com/company/universalman

🍏 Subscribe to The Universal Man podcast on Apple Podcasts

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"Often we say to ourselves that we will 'one day' go away and think about where we're going from a professional or personal point of view. But 'one day' tends not to actually happen."

In this episode of The Universal Man podcast, Grego and Pricey discuss Grego's personal quarterly offsite process and why it's so effective.

http://universalman.org/podcast/quarterly-personal-offsites

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In this episode we talk about:

• Why quarterly personal checkpoints are highly valuable

• What the optimal time is for a bit of time away

• Some simple tools Grego uses for his offsites

Stay legendary,

Grego and Pricey

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