“Often we say to ourselves that we will ‘one day’ go away and think about where we’re going from a professional or personal point of view. But ‘one day’ tends not to actually happen.”

In this episode of The Universal Man podcast, Grego and Pricey discuss Grego’s personal quarterly offsite process and why it’s so effective.

http://universalman.org/podcast/quarterly-personal-offsites

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

In this episode we talk about:

• Why quarterly personal checkpoints are highly valuable

• What the optimal time is for a bit of time away

• Some simple tools Grego uses for his offsites

Stay legendary,

Grego and Pricey

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“Might be five minutes, might be 10. But it needs to be regular and the amount of time suits you and your pace of life.”

In this episode of The Universal Man podcast, Grego and Pricey discuss the practice of reflection and deep thinking time.

http://universalman.org/podcast/reflective-practice

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

In this episode we talk about:

• Finding your own method and setting your own rules for timeout

• Grego and Pricey discuss their own processes and how they are different

• The wellbeing benefits of reflective practice

Stay legendary,

Grego and Pricey

🌏 universalman.org/about

📘 facebook.com/TheUniversalMan

🧑‍💼 linkedin.com/company/universalman

🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts

🎵 Give The Universal Man podcast a 5-star rating on Spotify

“No mountain climber has ever got to a summit without failure.”

In this episode of The Universal Man podcast, Grego and Pricey discuss how taking little steps can result in achieving big goals.

http://universalman.org/podcast/climbing-lifes-mountains

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps 

In this episode we talk about: 

• Taking one step at a time towards success

• Dropping your ego and seeking help

• Thinking practically instead of focusing on the end result

Stay legendary, 

Grego and Pricey

🌏 universalman.org/about

📘 facebook.com/TheUniversalMan

🧑‍💼 linkedin.com/company/universalman

🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts

🎵 Give The Universal Man podcast a 5-star rating on Spotify

In this episode of The Universal Man podcast, Grego and Pricey discuss core values, why they’re important and how to go about determining core values in your own life.

http://universalman.org/podcast/core-values-process

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

In this episode we talk about: 

• What core values are

• Understanding the role that core values play in one's life

• A simple process to determine your own core values

Stay legendary,

Grego and Pricey

🌏 universalman.org/about

📘 facebook.com/TheUniversalMan

🧑‍💼 linkedin.com/company/universalman

🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts

🎵 Give The Universal Man podcast a 5-star rating on Spotify

“These mightn't necessarily be your really close mates. It's people who are just on the same kind of a journey that you think you are on.”

In this episode of The Universal Man podcast, the guys do a quick round-up of what Universal Man means to them and what you should be looking for in a men’s group.

http://universalman.org/podcast/finding-a-mens-group

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

About: universalman.org/about

Facebook: facebook.com/TheUniversalMan

LinkedIn: linkedin.com/company/universalman

“The addicted person has to be ready and prepared, and they have to hit a point where there are ramifications to their future health and happiness because of their drug use.”

In this episode of The Universal Man podcast, Grego chats with Conrad Tracey, Founder and Head Coach of Addiction Coaching Australia & New Zealand, on how to help yourself or others beat addiction and recover to lead a full life.

http://universalman.org/podcast/addiction-and-recovery

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

In this episode we talk about:

• How to help yourself, a colleague, a partner at home or a child beat addiction
• The biggest behavioural predictors of addiction in someone
• The myths around addiction and why they can be so damaging to recovery efforts
• What the first step is towards overcoming addiction
• How to offer someone support where they are resistant to change.

About: universalman.org/about

Facebook: facebook.com/TheUniversalMan

LinkedIn: linkedin.com/company/universalman

In this episode of The Universal Man podcast, Grego and Pricey welcome a couple of special guests - Justin McNamara and Damien Jones - to chat about the topic of being a father after separation or divorce.

http://universalman.org/podcast/fathering-through-separation

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

In this episode we talk about:

• Why it’s important to keep the kids at the forefront of your thinking at all times
• What were the surprises in the process of the breakdown, both good and bad, and some new rituals and traditions that were established
• A long list of do’s and don’ts that our guests have gained through lived experience
• Actively seeking out support from friends and your network

About: universalman.org/about

Facebook: facebook.com/TheUniversalMan

LinkedIn: linkedin.com/company/universalman

In this episode of The Universal Man podcast, Grego and Pricey welcome a couple of special guests - Craig Murphy and Brendan Hawes aka Hawesy - to explore the great adventure of raising boys to become men.

http://universalman.org/podcast/fathering-boys-to-men

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

In this episode we talk about:

• The importance of being involved in your son’s life and his activities, but not overstepping the mark
• Having realistic expectations around his development and not trying to impose yours on him
• Why boys are risk-takers up until their mid-20s and appreciating that they are developing the ability to control their emotions
• The importance of humour and why the dad joke is the best tool you can use!

About: universalman.org/about

Facebook: facebook.com/TheUniversalMan

LinkedIn: linkedin.com/company/universalman

In this episode of The Universal Man podcast, Grego and Pricey cover the frameworks and mental models that they use to enable positive, quick and proactive decision-making that can reduce risk and friction in your life.

http://universalman.org/podcast/decision-making

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

In this episode we talk about:

• What the elite chiefs and leaders have that enable them to make really good decisions with clarity and good judgement;
• Some examples of frameworks and models that exist all around us all day;
• How you can take existing frameworks and models and adapt them to your needs;
• Reverse-engineering the process and identifying gaps in your existing frameworks.

About: universalman.org/about

Facebook: facebook.com/TheUniversalMan

LinkedIn: linkedin.com/company/universalman

In this episode of The Universal Man podcast, Grego and Pricey discuss what career excellence actually means and why it is different from what people usually equate with success.

universalman.org/career-excellence

REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps

In this episode we talk about:

• What is career excellence exactly? What is mastery? Are the two linked?
• Reframing that feeling of imposter syndrome to propel your career trajectory and ensure you are a better partner and parent.
• Why building your network will allow you to achieve excellence.
• What to do when you hit a career crossroads.

About: universalman.org/about

Facebook: facebook.com/TheUniversalMan

LinkedIn: linkedin.com/company/universalman