Ep 49: The Unknown Benefits of Gratitude

Feeling grateful isn’t just a self-help cliché. 

The practice of gratitude actually produces countless benefits. 

Gratitude is the gift that keeps on giving!

Let’s explore the transformative effects of this simple but powerful emotion: 
G-R-A-T-I-T-U-D-E 

The benefits of gratitude:

1. Gratitude Has Positive Lasting Effects on the Brain
2. Gratitude Boosts the Immune System
3. Gratitude Reduces Stress, Anxiety and Depression
4. Gratitude Promotes Long Lasting Happiness
5. Gratitude Creates and Strengthens Relationships
6. Gratitude Reduces Chronic Pain
7. Gratitude Improves Our Sleep
8. Gratitude Helps Us Live Mindfully
9. Gratitude Promotes Exercise and Healthy Habits
10. Gratitude Improves Our Self Esteem

Practice gratitude daily and reap the countless benefits it actually produces!

These are just, but a few known benefits, but in actuality the benefits are truly countless. 

Start a gratitude journal today…you will be surprised by the impact!